{"id":264504,"guid_nom":"fc251525-13b2-11f0-80d9-0050569a365d","isbn":"978-5-04-222955-8","nomcode":"ITD000000001447506","title":"12 месяцев заботы о себе. Книга-план на каждый месяц, которая сделает вашу жизнь лучше","publisher":"ООО \"Издательство \"Эксмо\"","is_deleted":false,"first_seen_at":"2026-10-13T08:09:43.870291Z","updated_at":"2026-10-13T08:09:43.870291Z","annotation":"","sales_text":"КНИГА-ПЛАН НА КАЖДЫЙ МЕСЯЦ, КОТОРАЯ СДЕЛАЕТ ВАШУ ЖИЗНЬ ЛУЧШЕ! \n \n Люси Маддокс, практикующий психолог, создала рабочую книгу-план заботы о себе на целый год.\n В каждом месяце вы найдете простые и понятные шаги, которые помогут справляться с типичными жизненными трудностями, поддерживать себя и сохранять баланс в любое время.\n Внутри — четкий план и упражнения, которые научат: находить силы в зимние месяцы и справляться с упадком; возвращать ясность и легкость весной; держать баланс осенью, когда дел становится слишком много; завершать год без стресса и перегрузки.","raw":{"PDF":{"PREVIEW":{"LINK":"https://cdn.eksmo.ru/v2/ITD000000001447506/PDF/ITD000000001447506.pdf","MTIME":"2025-09-22 13:30:47"}},"RIN":"","CERT":[],"GUID":"4fa7f910-d570-4b47-92ba-495cb3c99cf0","ISBN":"978-5-04-222955-8","NAME":"12 месяцев заботы о себе. Книга-план на каждый месяц, которая сделает вашу жизнь лучше","DIVID":{"GUID":"498ad3de-5910-11e0-9747-001a64231342","NAME":"120 - Редакция № 5"},"EDFUL":2000,"GENRE":[],"LDATE":"28.10.2025","MEDIA":"НетНосителя","NICHE":{"GUID":"e009c862-4f03-11e0-a01d-001a64231342","NAME":"ПОПУЛЯРНАЯ ПСИХОЛОГИЯ","OWNER_GUID":"e009c81e-4f03-11e0-a01d-001a64231342"},"PAGES":"336","PAPER":"Бумага офсетная 60/65 Кама","PROIZ":[{"VID":{"GUID":"3f9f48d2-4f09-11e0-a01d-001a64231342","NAME":"Рукопись"},"GUID":"a7dc5bca-faf7-11ed-80ce-0050569a365d","NAME":"Год, чтобы измениться. Терапевтические практики на каждый месяц, которые помогут изменить жизнь к лучшему","LANGUAGE":"Русский","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"true","ORIGINAL_PROIZV":{"GUID":"41147f2f-61aa-11ed-80c8-0050569a365d","NAME":"A Year to Change Your Mind by Lucy Maddox","LANGUAGE":"Английский"}},{"VID":{"GUID":"3f9f48d2-4f09-11e0-a01d-001a64231342","NAME":"Рукопись"},"GUID":"41147f2f-61aa-11ed-80c8-0050569a365d","NAME":"A Year to Change Your Mind by Lucy Maddox","LANGUAGE":"Английский","AUTHOR_GUID":"98af20df-40c5-11ee-80d4-0050569a365d","IS_TRANSLATE":"false"},{"VID":{"GUID":"ecc37d51-daa7-11e0-8449-5ef3fc5021fb","NAME":"РИП"},"GUID":"233d3353-5c54-11ee-80d4-0050569a365d","NAME":"Год, чтобы измениться","LANGUAGE":"","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"false"},{"VID":{"GUID":"ecc37d51-daa7-11e0-8449-5ef3fc5021fb","NAME":"РИП"},"GUID":"7356fa8e-7e1e-11ee-80d4-0050569a365d","NAME":"Измени жизнь к лучшему за год. Терапевтические практики на каждый месяц","LANGUAGE":"","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"false"}],"P_BOX":"false","SCOVR":"","SDATE":"28.10.2025","SERIE":{"GUID":"9fc8ce40-4f03-11e0-a01d-001a64231342","NAME":"Практическая психотерапия (обложка)"},"SGMNT":{"GUID":"e009c81e-4f03-11e0-a01d-001a64231342","NAME":"ПОПУЛЯРНАЯ И ПРИКЛАДНАЯ ЛИТЕРАТУРА ДЛЯ НЕПРОФЕССИОНАЛОВ (НПЛ)"},"SIZES":{"DEPTH":18,"WIDTH":143,"HEIGHT":201,"KARTON":{"WIDTH":"136","HEIGHT":"206"},"WEIGHT":329},"SUPER":"false","TIRAJ":[{"GUID":"b11246ed-13b3-11f0-80d9-0050569a365d","XO_DATE":"22.09.2025","PLAN_DATE":"26.10.2025","TIRAJ_CODE":"ITD00674543","TIRAJ_TYPE":"О","FAKTICHESKAYA_DATA":"28.10.2025","TOLSHCINA_KORESHKA":"17","SOGLASOVANNAYA_DATA":"29.10.2025","PLAN_DATE_TREBUEMAYA":"26.10.2025","PLAN_VYPUSKA_OSN_TIR":"29.10.2025","TIRAJ_DT_RAZR_V_PECHAT":"01.01.0001 0:00:00"}],"AUTHOR":[{"CODE":"ITD058380","GUID":"98af20df-40c5-11ee-80d4-0050569a365d","NAME":"Маддокс Люси","SURNAME":"Маддокс","IS_GROUP":"false","PSEVDONIM":false,"DATE_BIRTH":"0000-00-00 00:00:00","DATE_DEATH":"0000-00-00 00:00:00","FIRST_NAME":"Люси","IS_PISATEL":"true","IS_HUDOJNIK":"false","SECOND_NAME":"","IS_PEREVODCHIK":"false"}],"COVERS":{"cover1":{"H":2362,"W":1630,"DPI":"300x300","LINK":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/cover1.jpg","SIZE":"426451","MTIME":"2025-09-19 19:15:58"},"cover4":{"H":2362,"W":1630,"DPI":"300x300","LINK":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/cover4.jpg","SIZE":"1162487","MTIME":"2025-09-19 19:16:00"},"siluet":{"H":3475,"W":2500,"DPI":"96x96","LINK":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/siluet.jpg","SIZE":"447171","MTIME":"2025-10-30 04:25:43"},"banner0":{"H":1200,"W":900,"DPI":"72x72","LINK":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner0.jpg","SIZE":"581683","MTIME":"2025-11-12 19:57:27"},"banner1":{"H":1200,"W":900,"DPI":"72x72","LINK":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner1.jpg","SIZE":"666597","MTIME":"2025-11-12 19:58:01"},"banner2":{"H":1200,"W":900,"DPI":"72x72","LINK":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner2.jpg","SIZE":"795492","MTIME":"2025-11-12 19:58:13"},"banner3":{"H":1200,"W":900,"DPI":"72x72","LINK":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner3.jpg","SIZE":"662392","MTIME":"2025-11-12 19:58:23"},"banner4":{"H":1200,"W":900,"DPI":"72x72","LINK":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner4.jpg","SIZE":"719842","MTIME":"2025-11-12 19:58:38"},"banner5":{"H":1200,"W":900,"DPI":"72x72","LINK":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner5.jpg","SIZE":"842778","MTIME":"2025-11-12 19:58:47"},"cover3d":{"H":2000,"W":1348,"DPI":"300x300","LINK":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/cover3d.jpg","SIZE":"500758","MTIME":"2025-09-19 19:15:59"},"cover_audio":{"H":800,"W":800,"DPI":"300x300","LINK":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/cover_audio.jpg","SIZE":"156988","MTIME":"2025-09-19 15:50:05"}},"FOLDER":{"GUID":"6fabf075-b63a-4f6d-a879-9e40d163ec40","NAME":"Книжная продукция (ЭКСМО)"},"FORMAT":{"CODE":"119","GUID":"a791b98e-4f06-11e0-a01d-001a64231342","NAME":"60x84/16"},"IS_DEL":"Нет","QUOTES":["","","","","",""],"TARGET":{"GUID":"667fc7f0-4fbf-11e0-9f50-001a64231342","NAME":"Издание для досуга"},"ZAPRET":false,"BARCODE":["14600197137812","9785042229558"],"NOMCODE":"ITD000000001447506","SUBJECT":{"GUID":"d7491528-81a0-11e2-9c96-5ef3fc5021a7","NAME":"РАЗВИТИЕ ЛИЧНОСТИ И САМОСОВЕРШЕНСТВОВАНИЕ","OWNER_GUID":"e009c862-4f03-11e0-a01d-001a64231342"},"TOM_NUM":"0","FA_GROUP":"","FA_MONTH":"","GUID_NOM":"fc251525-13b2-11f0-80d9-0050569a365d","ISBN_DIG":"9785042229558","NOMGROUP":"КнижнаяПродукция","PRODCODE":"ITD000000001447506","AGE_GROUP":{"GUID":"08501aa5-3ee0-11e2-82d6-5ef3fc5021a7","NAME":"Взрослая группа"},"ANNOTACIA":"","EKSMO_RDC":"Эксмо","PROD_TEXT":"КНИГА-ПЛАН НА КАЖДЫЙ МЕСЯЦ, КОТОРАЯ СДЕЛАЕТ ВАШУ ЖИЗНЬ ЛУЧШЕ! \n \n Люси Маддокс, практикующий психолог, создала рабочую книгу-план заботы о себе на целый год.\n В каждом месяце вы найдете простые и понятные шаги, которые помогут справляться с типичными жизненными трудностями, поддерживать себя и сохранять баланс в любое время.\n Внутри — четкий план и упражнения, которые научат: находить силы в зимние месяцы и справляться с упадком; возвращать ясность и легкость весной; держать баланс осенью, когда дел становится слишком много; завершать год без стресса и перегрузки.","PUBLISHER":{"GUID":"2a734e3d-a107-11de-8bc8-00265518a912","NAME":"ООО \"Издательство \"Эксмо\""},"REMAINDER":{"TOTAL":"есть"},"ZVEZDNOST":"","CODE_OKPD2":"","CODE_TNVED":"4901990000","DEPARTMENT":{"GUID":"62ea224a-3c0d-11f0-80d9-0050569a365d","NAME":"Группа литературы по психологии и психотерапии"},"FA_COMMENT":"","PRIZNAK_ZV":"Нет","VID_PROIZV":"НовоеОформление","IZDAT_BRAND":{"GUID":"2111b00b-cf7b-11e7-9ec5-000af77e485f","NAME":"БОМБОРА"},"PRODUCT_VID":{"GUID":"a791ba7e-4f06-11e0-a01d-001a64231342","NAME":"Книга"},"AUTHOR_COVER":"Люси Маддокс","DOP_REKVIZIT":{"HUDOJNIKI":[],"VOZRAST_TO":"","PEREVODCHIKI":[],"VOZRAST_FROM":""},"POSLE_OBREZA":"138x200","TIP_KORESHKA":"Прямой","CLASSIFICATOR":{"CODE":"000000563","ID_EKN":"11241","CODE_EKN":"114.13.4.2"},"LAST_STANDART":"16","PEREPLET_TYPE":{"GUID":"a791ba88-4f06-11e0-a01d-001a64231342","NAME":"3"},"BARCODE_DETAIL":[{"BARCODE":"14600197137812","STANDART":16,"ITEM_TYPE":{"GUID":"a5bfcd09-b3f5-11f0-80d9-0050569a365d","NAME":"пач"},"BARCODE_TYPE":{"GUID":"dce9f404-0286-4da8-8b3d-7d91f6e2108f","NAME":"ITF14"}},{"BARCODE":"9785042229558","STANDART":1,"ITEM_TYPE":{"GUID":"ad33ace1-c5a0-4563-9e74-ed66b8e64389","NAME":"шт"},"BARCODE_TYPE":{"GUID":"39fddca4-7cc4-49d4-a09d-9fe5517b4df6","NAME":"EAN13"}}],"NAME_FOR_PRICE":"12 месяцев заботы о себе. Книга-план на каждый месяц, которая сделает вашу жизнь лучше","PREDZAKAZ_SOAP":"N","VID_SKREPLENIYA":"ШитьеНиткой","AUTHOR_FOR_PRICE":"Маддокс Л.","TSELOFANIROVANIE":"false","IS_ZAPRET_PREVIEW":"Нет","PEREPLET_TYPE_OLD":{"GUID":"bff8c2cc-656e-11de-84c5-000423b38f2a","NAME":"3"},"ZAPRET_PO_KANALAM":[],"GOD_PERVOGO_IZDANIYA":"2024","VOZRASTNOE_OGRANICHENIE":"16+","ZAPRET_PRODAJ_DATA_SNIATIYA":""},"assets":[{"id":748766,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner0.jpg","raw_value":"{\"details\": {\"DPI\": \"72x72\", \"H\": 1200, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner0.jpg\", \"MTIME\": \"2025-11-12 19:57:27\", \"SIZE\": \"581683\", \"W\": 900}, \"variant\": \"banner0\"}","status":"unresolved","sha256":null,"last_error":null},{"id":748767,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner1.jpg","raw_value":"{\"details\": {\"DPI\": \"72x72\", \"H\": 1200, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner1.jpg\", \"MTIME\": \"2025-11-12 19:58:01\", \"SIZE\": \"666597\", \"W\": 900}, \"variant\": \"banner1\"}","status":"unresolved","sha256":null,"last_error":null},{"id":748768,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner2.jpg","raw_value":"{\"details\": {\"DPI\": \"72x72\", \"H\": 1200, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner2.jpg\", \"MTIME\": \"2025-11-12 19:58:13\", \"SIZE\": \"795492\", \"W\": 900}, \"variant\": \"banner2\"}","status":"unresolved","sha256":null,"last_error":null},{"id":748769,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner3.jpg","raw_value":"{\"details\": {\"DPI\": \"72x72\", \"H\": 1200, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner3.jpg\", \"MTIME\": \"2025-11-12 19:58:23\", \"SIZE\": \"662392\", \"W\": 900}, \"variant\": \"banner3\"}","status":"unresolved","sha256":null,"last_error":null},{"id":748770,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner4.jpg","raw_value":"{\"details\": {\"DPI\": \"72x72\", \"H\": 1200, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner4.jpg\", \"MTIME\": \"2025-11-12 19:58:38\", \"SIZE\": \"719842\", \"W\": 900}, \"variant\": \"banner4\"}","status":"unresolved","sha256":null,"last_error":null},{"id":748771,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner5.jpg","raw_value":"{\"details\": {\"DPI\": \"72x72\", \"H\": 1200, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/banner5.jpg\", \"MTIME\": \"2025-11-12 19:58:47\", \"SIZE\": \"842778\", \"W\": 900}, \"variant\": \"banner5\"}","status":"unresolved","sha256":null,"last_error":null},{"id":748772,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/cover_audio.jpg","raw_value":"{\"details\": {\"DPI\": \"300x300\", \"H\": 800, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/cover_audio.jpg\", \"MTIME\": \"2025-09-19 15:50:05\", \"SIZE\": \"156988\", \"W\": 800}, \"variant\": \"cover_audio\"}","status":"unresolved","sha256":null,"last_error":null},{"id":748773,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/cover1.jpg","raw_value":"{\"details\": {\"DPI\": \"300x300\", \"H\": 2362, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/cover1.jpg\", \"MTIME\": \"2025-09-19 19:15:58\", \"SIZE\": \"426451\", \"W\": 1630}, \"variant\": \"cover1\"}","status":"unresolved","sha256":null,"last_error":null},{"id":748774,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/cover3d.jpg","raw_value":"{\"details\": {\"DPI\": \"300x300\", \"H\": 2000, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/cover3d.jpg\", \"MTIME\": \"2025-09-19 19:15:59\", \"SIZE\": \"500758\", \"W\": 1348}, \"variant\": \"cover3d\"}","status":"unresolved","sha256":null,"last_error":null},{"id":748775,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/cover4.jpg","raw_value":"{\"details\": {\"DPI\": \"300x300\", \"H\": 2362, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/cover4.jpg\", \"MTIME\": \"2025-09-19 19:16:00\", \"SIZE\": \"1162487\", \"W\": 1630}, \"variant\": \"cover4\"}","status":"unresolved","sha256":null,"last_error":null},{"id":748776,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/siluet.jpg","raw_value":"{\"details\": {\"DPI\": \"96x96\", \"H\": 3475, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001447506/COVER/siluet.jpg\", \"MTIME\": \"2025-10-30 04:25:43\", \"SIZE\": \"447171\", \"W\": 2500}, \"variant\": \"siluet\"}","status":"unresolved","sha256":null,"last_error":null},{"id":748777,"kind":"pdf","source_url":"https://cdn.eksmo.ru/v2/ITD000000001447506/PDF/ITD000000001447506.pdf","raw_value":"{\"details\": {\"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001447506/PDF/ITD000000001447506.pdf\", \"MTIME\": \"2025-09-22 13:30:47\"}, \"variant\": \"PREVIEW\"}","status":"unresolved","sha256":null,"last_error":null}]}