{"id":254388,"guid_nom":"a803f169-b853-11ef-80d9-0050569a365d","isbn":"978-5-04-216301-2","nomcode":"ITD000000001429203","title":"Пяшчотна да сябе. Кніга пра тое, як шанаваць і берагчы сябе (\"К себе нежно\", белорусское издание)","publisher":"ООО \"Издательство \"Эксмо\"","is_deleted":false,"first_seen_at":"2026-10-13T02:36:30.192558Z","updated_at":"2026-10-13T02:36:30.192558Z","annotation":"","sales_text":"Расіі прададзена больш за 1 000 000 экзэмпляраў.\n \n Перакладзена на некалькі моў.\n \n Прызнана кнігай года 2021-2023 г.\n \n «Пяшчотна да сябе» — гэта новы, вельмі шчыры погляд на любоў да сябе. Гэта кніга-медытацыя, якая заклікае да ўнутранай размовы і дапамагае пачуць уласны голас сярод мноства іншых.\n \n Аўтарка кнігі Вольга Прымачэнка — журналіст, псіхолаг, пісьменніца — гутарыць з чытачом пра важнае: прыняцце сваіх пачуццяў, жаданняў і цела, расстаноўку прыярытэтаў і межаў, стварэнне пажыўнага асяроддзя вакол сябе, а таксама пра экалагічнае ўзаемадзеянне са светам і людзмі. У канцы кнігі чытача чакае 31-дзённая праграма пяшчоты да сябе.","raw":{"PDF":{"TOC":{"LINK":"https://cdn.eksmo.ru/v2/ITD000000001429203/PDF/ITD000000001429203_TOC.pdf","MTIME":"2025-05-20 09:26:49"},"PREVIEW":{"LINK":"https://cdn.eksmo.ru/v2/ITD000000001429203/PDF/ITD000000001429203.pdf","MTIME":"2025-07-03 01:54:47"}},"RIN":"","CERT":[],"GUID":"58691b29-bae0-4962-a801-89ebbdcf6346","ISBN":"978-5-04-216301-2","NAME":"Пяшчотна да сябе. Кніга пра тое, як шанаваць і берагчы сябе (\"К себе нежно\", белорусское издание)","DIVID":{"GUID":"498ad3de-5910-11e0-9747-001a64231342","NAME":"120 - Редакция № 5"},"EDFUL":5000,"GENRE":[],"LDATE":"16.06.2025","MEDIA":"НетНосителя","NICHE":{"GUID":"e009c862-4f03-11e0-a01d-001a64231342","NAME":"ПОПУЛЯРНАЯ ПСИХОЛОГИЯ","OWNER_GUID":"e009c81e-4f03-11e0-a01d-001a64231342"},"PAGES":"336","PAPER":"Бумага офсетная 62/80","PROIZ":[{"VID":{"GUID":"3f9f48d2-4f09-11e0-a01d-001a64231342","NAME":"Рукопись"},"GUID":"41dbe47b-ce86-11ef-80d9-0050569a365d","NAME":"К себе нежно. Книга о том, как ценить и беречь себя (белорусское издание)","LANGUAGE":"Русский","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"false"},{"VID":{"GUID":"3f9f48d2-4f09-11e0-a01d-001a64231342","NAME":"Рукопись"},"GUID":"46fbc7a3-ce88-11ef-80d9-0050569a365d","NAME":"К себе нежно. Книга о том, как ценить и беречь себя (белорусское издание)","LANGUAGE":"Русский","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"true","ORIGINAL_PROIZV":{"GUID":"b81454db-1b22-11ea-a186-000af77e4763","NAME":"К себе нежно","LANGUAGE":"Русский"}},{"VID":{"GUID":"ecc37d51-daa7-11e0-8449-5ef3fc5021fb","NAME":"РИП"},"GUID":"3f58c24e-e77c-11ef-80d9-0050569a365d","NAME":"Пяшчотна да сябе. Кніга пра тое, як шанаваць і берагчы сябе (\"К себе нежно\", белорусское издание)","LANGUAGE":"","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"false"},{"VID":{"GUID":"ecc37d51-daa7-11e0-8449-5ef3fc5021fb","NAME":"РИП"},"GUID":"a0f569a6-ede5-11ef-80d9-0050569a365d","NAME":"Пяшчотна да сябе. Кніга пра тое, як шанаваць і берагчы сябе (\"К себе нежно\", белорусское издание)","LANGUAGE":"","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"false"}],"P_BOX":"false","SCOVR":"","SDATE":"16.06.2025","SERIE":{"GUID":"7e8117f2-b2d6-11e6-9d96-000af77e485f","NAME":"Книги-бестселлеры на белорусском языке"},"SGMNT":{"GUID":"e009c81e-4f03-11e0-a01d-001a64231342","NAME":"ПОПУЛЯРНАЯ И ПРИКЛАДНАЯ ЛИТЕРАТУРА ДЛЯ НЕПРОФЕССИОНАЛОВ (НПЛ)"},"SIZES":{"DEPTH":20,"WIDTH":139,"HEIGHT":200,"KARTON":{"WIDTH":"136","HEIGHT":"206"},"WEIGHT":413},"SUPER":"false","TIRAJ":[{"GUID":"410b4a70-b855-11ef-80d9-0050569a365d","XO_DATE":"19.05.2025","PLAN_DATE":"26.06.2025","TIRAJ_CODE":"ITD00650268","TIRAJ_TYPE":"О","FAKTICHESKAYA_DATA":"16.06.2025","TOLSHCINA_KORESHKA":"18","SOGLASOVANNAYA_DATA":"26.06.2025","PLAN_DATE_TREBUEMAYA":"26.06.2025","PLAN_VYPUSKA_OSN_TIR":"26.06.2025","TIRAJ_DT_RAZR_V_PECHAT":"01.01.0001 0:00:00"}],"AUTHOR":[{"CODE":"ITD041956","GUID":"35b07beb-d26e-11ea-80bd-0050569a365d","NAME":"Примаченко Ольга Викторовна","SURNAME":"Примаченко","IS_GROUP":"false","PSEVDONIM":false,"DATE_BIRTH":"0000-00-00 00:00:00","DATE_DEATH":"0000-00-00 00:00:00","FIRST_NAME":"Ольга","IS_PISATEL":"true","IS_HUDOJNIK":"false","SECOND_NAME":"Викторовна","IS_PEREVODCHIK":"false"}],"COVERS":{"cover1":{"H":2362,"W":1630,"DPI":"300x300","LINK":"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/cover1.jpg","SIZE":"507615","MTIME":"2025-02-07 15:01:32"},"cover4":{"H":2362,"W":1630,"DPI":"300x300","LINK":"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/cover4.jpg","SIZE":"733094","MTIME":"2025-02-07 15:01:33"},"siluet":{"H":3475,"W":2500,"DPI":"96x96","LINK":"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/siluet.jpg","SIZE":"378544","MTIME":"2025-06-18 17:01:10"},"banner0":{"H":1200,"W":900,"DPI":"","LINK":"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/banner0.jpg","SIZE":"374143","MTIME":"2025-11-07 16:26:50"},"banner1":{"H":1200,"W":900,"DPI":"","LINK":"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/banner1.jpg","SIZE":"392907","MTIME":"2025-11-07 16:26:56"},"banner2":{"H":1200,"W":900,"DPI":"","LINK":"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/banner2.jpg","SIZE":"473963","MTIME":"2025-11-07 16:27:06"},"cover3d":{"H":2239,"W":1606,"DPI":"300x300","LINK":"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/cover3d.jpg","SIZE":"620351","MTIME":"2025-02-07 11:50:05"},"cover_audio":{"H":800,"W":800,"DPI":"300x300","LINK":"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/cover_audio.jpg","SIZE":"153439","MTIME":"2025-02-07 11:50:06"}},"FOLDER":{"GUID":"6fabf075-b63a-4f6d-a879-9e40d163ec40","NAME":"Книжная продукция (ЭКСМО)"},"FORMAT":{"CODE":"119","GUID":"a791b98e-4f06-11e0-a01d-001a64231342","NAME":"60x84/16"},"IS_DEL":"Нет","QUOTES":["","","","","",""],"TARGET":{"GUID":"667fc7f0-4fbf-11e0-9f50-001a64231342","NAME":"Издание для досуга"},"ZAPRET":false,"BARCODE":["14600196949270","9785042163012"],"NOMCODE":"ITD000000001429203","SUBJECT":{"GUID":"d7491528-81a0-11e2-9c96-5ef3fc5021a7","NAME":"РАЗВИТИЕ ЛИЧНОСТИ И САМОСОВЕРШЕНСТВОВАНИЕ","OWNER_GUID":"e009c862-4f03-11e0-a01d-001a64231342"},"TOM_NUM":"0","FA_GROUP":"","FA_MONTH":"","GUID_NOM":"a803f169-b853-11ef-80d9-0050569a365d","ISBN_DIG":"9785042163012","NOMGROUP":"КнижнаяПродукция","PRODCODE":"ITD000000001429203","AGE_GROUP":{"GUID":"08501aa5-3ee0-11e2-82d6-5ef3fc5021a7","NAME":"Взрослая группа"},"ANNOTACIA":"","EKSMO_RDC":"Эксмо","PROD_TEXT":"Расіі прададзена больш за 1 000 000 экзэмпляраў.\n \n Перакладзена на некалькі моў.\n \n Прызнана кнігай года 2021-2023 г.\n \n «Пяшчотна да сябе» — гэта новы, вельмі шчыры погляд на любоў да сябе. Гэта кніга-медытацыя, якая заклікае да ўнутранай размовы і дапамагае пачуць уласны голас сярод мноства іншых.\n \n Аўтарка кнігі Вольга Прымачэнка — журналіст, псіхолаг, пісьменніца — гутарыць з чытачом пра важнае: прыняцце сваіх пачуццяў, жаданняў і цела, расстаноўку прыярытэтаў і межаў, стварэнне пажыўнага асяроддзя вакол сябе, а таксама пра экалагічнае ўзаемадзеянне са светам і людзмі. У канцы кнігі чытача чакае 31-дзённая праграма пяшчоты да сябе.","PUBLISHER":{"GUID":"2a734e3d-a107-11de-8bc8-00265518a912","NAME":"ООО \"Издательство \"Эксмо\""},"REMAINDER":{"TOTAL":"нет"},"ZVEZDNOST":"","CODE_TNVED":"4901990000","DEPARTMENT":{"GUID":"744c6aa7-c227-11eb-80c4-0050569a365d","NAME":"Группа литературы по саморазвитию и коммуникациям"},"FA_COMMENT":"","PRIZNAK_ZV":"Нет","VID_PROIZV":"Впервые","IZDAT_BRAND":{"GUID":"2111b00b-cf7b-11e7-9ec5-000af77e485f","NAME":"БОМБОРА"},"PRODUCT_VID":{"GUID":"a791ba7e-4f06-11e0-a01d-001a64231342","NAME":"Книга"},"AUTHOR_COVER":"Ольга Примаченко","DOP_REKVIZIT":{"HUDOJNIKI":[],"VOZRAST_TO":"","PEREVODCHIKI":[],"VOZRAST_FROM":""},"POSLE_OBREZA":"138x200","TIP_KORESHKA":"Прямой","CLASSIFICATOR":{"CODE":"000000563","ID_EKN":"11241","CODE_EKN":"114.13.4.2"},"LAST_STANDART":"8","PEREPLET_TYPE":{"GUID":"a791ba88-4f06-11e0-a01d-001a64231342","NAME":"3"},"BARCODE_DETAIL":[{"BARCODE":"14600196949270","STANDART":8,"ITEM_TYPE":{"GUID":"8747336e-4b83-11f0-80d9-0050569a365d","NAME":"пач"},"BARCODE_TYPE":{"GUID":"dce9f404-0286-4da8-8b3d-7d91f6e2108f","NAME":"ITF14"}},{"BARCODE":"9785042163012","STANDART":1,"ITEM_TYPE":{"GUID":"6286db1c-df8f-4a17-b445-1ce62c8d5b35","NAME":"шт"},"BARCODE_TYPE":{"GUID":"39fddca4-7cc4-49d4-a09d-9fe5517b4df6","NAME":"EAN13"}}],"NAME_FOR_PRICE":"Пяшчотна да сябе. Кніга пра тое, як шанаваць і берагчы сябе (\"К себе нежно\", белорусское издание)","PREDZAKAZ_SOAP":"N","VID_SKREPLENIYA":"ШитьеНиткой","AUTHOR_FOR_PRICE":"Примаченко О.В.","TSELOFANIROVANIE":"false","IS_ZAPRET_PREVIEW":"Нет","PEREPLET_TYPE_OLD":{"GUID":"bff8c2cc-656e-11de-84c5-000423b38f2a","NAME":"3"},"ZAPRET_PO_KANALAM":[],"GOD_PERVOGO_IZDANIYA":"2024","VOZRASTNOE_OGRANICHENIE":"16+","ZAPRET_PRODAJ_DATA_SNIATIYA":""},"assets":[{"id":701163,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/banner0.jpg","raw_value":"{\"details\": {\"DPI\": \"\", \"H\": 1200, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/banner0.jpg\", \"MTIME\": \"2025-11-07 16:26:50\", \"SIZE\": \"374143\", \"W\": 900}, \"variant\": \"banner0\"}","status":"unresolved","sha256":null,"last_error":null},{"id":701164,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/banner1.jpg","raw_value":"{\"details\": {\"DPI\": \"\", \"H\": 1200, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/banner1.jpg\", \"MTIME\": \"2025-11-07 16:26:56\", \"SIZE\": \"392907\", \"W\": 900}, \"variant\": \"banner1\"}","status":"unresolved","sha256":null,"last_error":null},{"id":701165,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/banner2.jpg","raw_value":"{\"details\": {\"DPI\": \"\", \"H\": 1200, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/banner2.jpg\", \"MTIME\": \"2025-11-07 16:27:06\", \"SIZE\": \"473963\", \"W\": 900}, \"variant\": \"banner2\"}","status":"unresolved","sha256":null,"last_error":null},{"id":701166,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/cover_audio.jpg","raw_value":"{\"details\": {\"DPI\": \"300x300\", \"H\": 800, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/cover_audio.jpg\", \"MTIME\": \"2025-02-07 11:50:06\", \"SIZE\": \"153439\", \"W\": 800}, \"variant\": \"cover_audio\"}","status":"unresolved","sha256":null,"last_error":null},{"id":701167,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/cover1.jpg","raw_value":"{\"details\": {\"DPI\": \"300x300\", \"H\": 2362, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/cover1.jpg\", \"MTIME\": \"2025-02-07 15:01:32\", \"SIZE\": \"507615\", \"W\": 1630}, \"variant\": \"cover1\"}","status":"unresolved","sha256":null,"last_error":null},{"id":701168,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/cover3d.jpg","raw_value":"{\"details\": {\"DPI\": \"300x300\", \"H\": 2239, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/cover3d.jpg\", \"MTIME\": \"2025-02-07 11:50:05\", \"SIZE\": \"620351\", \"W\": 1606}, \"variant\": \"cover3d\"}","status":"unresolved","sha256":null,"last_error":null},{"id":701169,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/cover4.jpg","raw_value":"{\"details\": {\"DPI\": \"300x300\", \"H\": 2362, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/cover4.jpg\", \"MTIME\": \"2025-02-07 15:01:33\", \"SIZE\": \"733094\", \"W\": 1630}, \"variant\": \"cover4\"}","status":"unresolved","sha256":null,"last_error":null},{"id":701170,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/siluet.jpg","raw_value":"{\"details\": {\"DPI\": \"96x96\", \"H\": 3475, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001429203/COVER/siluet.jpg\", \"MTIME\": \"2025-06-18 17:01:10\", \"SIZE\": \"378544\", \"W\": 2500}, \"variant\": \"siluet\"}","status":"unresolved","sha256":null,"last_error":null},{"id":701171,"kind":"pdf","source_url":"https://cdn.eksmo.ru/v2/ITD000000001429203/PDF/ITD000000001429203.pdf","raw_value":"{\"details\": {\"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001429203/PDF/ITD000000001429203.pdf\", \"MTIME\": \"2025-07-03 01:54:47\"}, \"variant\": \"PREVIEW\"}","status":"unresolved","sha256":null,"last_error":null},{"id":701172,"kind":"pdf","source_url":"https://cdn.eksmo.ru/v2/ITD000000001429203/PDF/ITD000000001429203_TOC.pdf","raw_value":"{\"details\": {\"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000001429203/PDF/ITD000000001429203_TOC.pdf\", \"MTIME\": \"2025-05-20 09:26:49\"}, \"variant\": \"TOC\"}","status":"unresolved","sha256":null,"last_error":null}]}