{"id":222877,"guid_nom":"70edb6a5-2610-11ee-80d3-0050569a365d","isbn":"978-5-04-190083-0","nomcode":"ITD000000001351316","title":"Разговор с телом: рабочая тетрадь по психосоматике","publisher":"ООО \"Издательство \"Эксмо\"","is_deleted":false,"first_seen_at":"2026-10-12T11:20:16.348709Z","updated_at":"2026-10-31T06:02:20.887099Z","annotation":"","sales_text":"Первая в России тетрадь по работе с психосоматикой и негативными эмоциями от Екатерины Тур, автора бестселлеров «Психосоматика: тело говорит» и «Психосоматика детских травм»! \n \nДаже незаметные переживания, если их не осознать, со временем превращаются в боль, напряжение и болезни. Но если постараться прислушиваться к себе, бережно проживать эмоции и менять глубинные установки — можно улучшить не только самочувствие, но и всю жизнь.\nЭта тетрадь — ваш проводник в мир гармонии тела и души.\nПусть она станет вашим другом в самом важном путешествии — путешествии к себе.\n \nЧто внутри?\n— Пошаговая работа с симптомами — прямо в тетради, в своем ритме;\n— Дневник эмоций — чтобы отслеживать, как чувства влияют на тело;\n— Упражнения для проживания эмоций — наблюдайте, записывайте, чувствуйте;\n— Трекеры — для отслеживания прогресса и новых привычек;\n— Вопросы для саморефлексии — находите настоящие причины, а не боритесь с симптомами\n— Бонус — QR-коды с медитациями и упражнениями.\n \nТело никогда не лжет — оно кричит там, где молчит душа.\n \nЕкатерина Тур — врач, психосоматолог, основатель крупнейших сообществ по психосоматике в России. Специалист научного направления психосоматики в практическом психотерапевтическом подходе. 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Но если постараться прислушиваться к себе, бережно проживать эмоции и менять глубинные установки — можно улучшить не только самочувствие, но и всю жизнь.\nЭта тетрадь — ваш проводник в мир гармонии тела и души.\nПусть она станет вашим другом в самом важном путешествии — путешествии к себе.\n \nЧто внутри?\n— Пошаговая работа с симптомами — прямо в тетради, в своем ритме;\n— Дневник эмоций — чтобы отслеживать, как чувства влияют на тело;\n— Упражнения для проживания эмоций — наблюдайте, записывайте, чувствуйте;\n— Трекеры — для отслеживания прогресса и новых привычек;\n— Вопросы для саморефлексии — находите настоящие причины, а не боритесь с симптомами\n— Бонус — QR-коды с медитациями и упражнениями.\n \nТело никогда не лжет — оно кричит там, где молчит душа.\n \nЕкатерина Тур — врач, психосоматолог, основатель крупнейших сообществ по психосоматике в России. Специалист научного направления психосоматики в практическом психотерапевтическом подходе. 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