{"id":175347,"guid_nom":"2357504f-48e3-11eb-80bf-0050569a365d","isbn":"978-5-04-119791-9","nomcode":"ITD000000001144747","title":"Ставка на жизнь. Полезные привычки для тех, кто выбирает здоровье","publisher":"ООО \"Издательство \"Эксмо\"","is_deleted":false,"first_seen_at":"2026-10-11T14:49:46.735409Z","updated_at":"2026-10-11T14:49:46.735409Z","annotation":"","sales_text":"Эта книга — подробный и основательный обзор здоровых привычек, без которых невозможно представить себе продолжительной и полноценной жизни. В ней разбираются психология питания и главные принципы, питьевой режим и влияние воды на состояние организма, работа гормонов и оптимальные виды физической активности.\n По каким симптомам можно выявить стресс? Существуют ли гормоны счастья, творчества и красоты? Какие ошибки мы чаще всего совершаем в своем питании и от каких привычек стоит избавиться? Что лучше — бег или ходьба? 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