{"id":158956,"guid_nom":"0ef7e06d-174c-11ea-a186-000af77e4763","isbn":"978-5-04-117369-2","nomcode":"ITD000000001083100","title":"К себе нежно. Книга о том, как ценить и беречь себя","publisher":"ООО \"Издательство \"Эксмо\"","is_deleted":false,"first_seen_at":"2026-10-11T08:57:07.588447Z","updated_at":"2026-10-11T08:57:07.588447Z","annotation":"","sales_text":"КНИГА № 1 В РОССИИ*\n \n *Согласно Всероссийскому книжному рейтингу.\n  \n «К себе нежно» — это книга для тех, кто выбирает себя. Для тех, кто долго не понимал и игнорировал свои желания. Сдерживал свои чувства. Не принимал свое тело. И никогда не знал, как это — праздновать свою уникальность. Но сегодня хочет стать себе другом.\n  \n Нежность к себе — это не результат волевого решения или однажды данного себе обещания, это всегда дорога. Пусть эта книга станет для вас проводником, если вы готовы с доброжелательным любопытством исследовать свои «не могу», «не хочу» и «не буду» и плыть не по течению и не против него — а туда, куда вам нужно.\n  \n «К себе нежно» можно открыть на любой странице и ощутить, как расслабляются плечи, становится легче дышать, проясняется в голове.\n  \n  И по телу теплой волной разливается нежность к себе.\n  \n  ОБ АВТОРЕ\n  \n Ольга Примаченко — писатель, журналист, автор блога Gnezdo.by. Живет и работает в Белоруссии.","raw":{"PDF":{"TOC":{"LINK":"https://cdn.eksmo.ru/v2/ITD000000001083100/PDF/ITD000000001083100_TOC.pdf","MTIME":"2023-06-28 15:15:36"},"PREVIEW":{"LINK":"https://cdn.eksmo.ru/v2/ITD000000001083100/PDF/ITD000000001083100.pdf","MTIME":"2026-02-03 14:09:04"}},"RIN":"","CERT":[],"GUID":"4debf4d4-c02b-45f0-8467-476e6c04b0f8","ISBN":"978-5-04-117369-2","NAME":"К себе нежно. 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