{"id":144056,"guid_nom":"eb050305-39d8-11e9-8679-000af77e485f","isbn":"978-5-04-102252-5","nomcode":"ITD000000000961503","title":"Ешь, пей, дыши, худей","publisher":"ООО \"Издательство \"Эксмо\"","is_deleted":false,"first_seen_at":"2026-10-11T04:08:30.429883Z","updated_at":"2026-10-16T08:09:35.161766Z","annotation":"","sales_text":"Никаких запретов и диет, никаких ограничений и мыслей о картошке фри. Наслаждайся едой, любимым капучино, трать время на то, что тебе по кайфу, а не на изматывающий подсчет КБЖУ, потому что ты КОРОЛЕВА! А королевы выглядят как? Правильно! По-королевски.\r\n#Шпакметод — это не однобокая тренировка попы. Это всё: тело, душа, мозги и попа, само собой. Это авторская методика преобразования тела и разума. Она состоит из комплекса упражнений, определенной техники дыхания и простых принципов счастливой жизни, а потратишь ты на нее всего 10—15 минут своего времени. Неплохо, да?","raw":{"PDF":{"PREVIEW":{"LINK":"https://cdn.eksmo.ru/v2/ITD000000000961503/PDF/ITD000000000961503.pdf","MTIME":"2021-02-21 04:22:03"}},"RIN":"","CERT":[],"GUID":"87465487-eee0-45c6-9983-7750748245f1","ISBN":"978-5-04-102252-5","NAME":"Ешь, пей, дыши, худей","CICLE":[],"DIVID":{"GUID":"498ad3de-5910-11e0-9747-001a64231342","NAME":"120 - Редакция № 5"},"EDFUL":21000,"GENRE":[],"LDATE":"07.09.2020","MEDIA":"НетНосителя","NICHE":{"GUID":"765cb373-f3d7-11e8-8679-000af77e485f","NAME":"СПОРТ. ФИТНЕС. ОХОТА И РЫБАЛКА","OWNER_GUID":"e009c81e-4f03-11e0-a01d-001a64231342"},"PAGES":"192","PAPER":"","PROIZ":[{"VID":{"GUID":"3f9f48d2-4f09-11e0-a01d-001a64231342","NAME":"Рукопись"},"GUID":"d39fce61-39d8-11e9-8679-000af77e485f","NAME":"Королевы Бодифлекса, или как дышать так, чтобы худеть без тренировок","LANGUAGE":"Русский","AUTHOR_GUID":"e57b4c7e-a167-11e9-a186-000af77e4763","IS_TRANSLATE":"false"},{"VID":{"GUID":"ecc37d51-daa7-11e0-8449-5ef3fc5021fb","NAME":"РИП"},"GUID":"87c2b249-4a1a-11e9-b31d-000af77e485f","NAME":"Королевы бодифлекса рерайт","LANGUAGE":"","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"false"}],"P_BOX":"false","SCOVR":"","SDATE":"22.10.2019","SERIE":{"GUID":"dec73e02-c4d3-11e9-a186-000af77e4763","NAME":"Talanta agency"},"SGMNT":{"GUID":"e009c81e-4f03-11e0-a01d-001a64231342","NAME":"ПОПУЛЯРНАЯ И ПРИКЛАДНАЯ ЛИТЕРАТУРА ДЛЯ НЕПРОФЕССИОНАЛОВ (НПЛ)"},"SIZES":{"DEPTH":13.4,"WIDTH":164,"HEIGHT":210,"KARTON":{"WIDTH":"160","HEIGHT":"216"},"WEIGHT":359},"SUPER":"false","TIRAJ":[{"GUID":"5e85f40c-216d-11ea-a186-000af77e4763","PLAN_DATE":"20.03.2020","TIRAJ_CODE":"ITD00333543","TIRAJ_TYPE":"Д","FAKTICHESKAYA_DATA":"16.03.2020","TOLSHCINA_KORESHKA":"12","SOGLASOVANNAYA_DATA":"20.03.2020","PLAN_DATE_TREBUEMAYA":"20.03.2020","PLAN_VYPUSKA_OSN_TIR":"25.03.2020","TIRAJ_DT_RAZR_V_PECHAT":""},{"GUID":"475617f3-39d9-11e9-8679-000af77e485f","XO_DATE":"20.09.2019","PLAN_DATE":"22.10.2019","TIRAJ_CODE":"ITD00278063","TIRAJ_TYPE":"О","FAKTICHESKAYA_DATA":"22.10.2019","TOLSHCINA_KORESHKA":"13","SOGLASOVANNAYA_DATA":"21.10.2019","PLAN_DATE_TREBUEMAYA":"22.10.2019","PLAN_VYPUSKA_OSN_TIR":"30.10.2019","TIRAJ_DT_RAZR_V_PECHAT":"01.01.0001 0:00:00"},{"GUID":"43eb95ce-fb04-11e9-a186-000af77e4763","XO_DATE":"19.11.2019","PLAN_DATE":"04.12.2019","TIRAJ_CODE":"ITD00325423","TIRAJ_TYPE":"Д","FAKTICHESKAYA_DATA":"04.12.2019","TOLSHCINA_KORESHKA":"12","SOGLASOVANNAYA_DATA":"04.12.2019","PLAN_DATE_TREBUEMAYA":"04.12.2019","PLAN_VYPUSKA_OSN_TIR":"04.12.2019","TIRAJ_DT_RAZR_V_PECHAT":""},{"GUID":"e1243703-1c23-11ea-a186-000af77e4763","PLAN_DATE":"24.01.2020","TIRAJ_CODE":"ITD00332796","TIRAJ_TYPE":"Д","FAKTICHESKAYA_DATA":"24.01.2020","TOLSHCINA_KORESHKA":"12","SOGLASOVANNAYA_DATA":"24.01.2020","PLAN_DATE_TREBUEMAYA":"24.01.2020","PLAN_VYPUSKA_OSN_TIR":"31.01.2020","TIRAJ_DT_RAZR_V_PECHAT":""},{"GUID":"a2e32476-4c15-11ea-a186-000af77e4763","PLAN_DATE":"07.09.2020","TIRAJ_CODE":"ITD00340633","TIRAJ_TYPE":"Д","FAKTICHESKAYA_DATA":"07.09.2020","TOLSHCINA_KORESHKA":"12","SOGLASOVANNAYA_DATA":"07.09.2020","PLAN_DATE_TREBUEMAYA":"07.09.2020","PLAN_VYPUSKA_OSN_TIR":"07.09.2020","TIRAJ_DT_RAZR_V_PECHAT":""},{"GUID":"e696b322-d25f-11ea-80bd-0050569a365d","PLAN_DATE":"","TIRAJ_CODE":"ITD00364278","TIRAJ_TYPE":"Д","FAKTICHESKAYA_DATA":"","TOLSHCINA_KORESHKA":"0","SOGLASOVANNAYA_DATA":"","PLAN_DATE_TREBUEMAYA":"","PLAN_VYPUSKA_OSN_TIR":"","TIRAJ_DT_RAZR_V_PECHAT":""}],"AUTHOR":[{"CODE":"ITD037278","GUID":"e57b4c7e-a167-11e9-a186-000af77e4763","NAME":"Шпак Алина ","SURNAME":"Шпак","IS_GROUP":"false","PSEVDONIM":true,"DATE_BIRTH":"0000-00-00 00:00:00","DATE_DEATH":"0000-00-00 00:00:00","FIRST_NAME":"Алина","IS_PISATEL":"true","IS_HUDOJNIK":"false","SECOND_NAME":"","IS_PEREVODCHIK":"false"}],"COVERS":{"cover1":{"H":1877,"W":1434,"DPI":"225x225","LINK":"https://cdn.eksmo.ru/v2/ITD000000000961503/COVER/cover1.jpg","SIZE":"3701514","MTIME":"2019-09-19 13:37:19"},"cover4":{"H":1868,"W":1430,"DPI":"225x225","LINK":"https://cdn.eksmo.ru/v2/ITD000000000961503/COVER/cover4.jpg","SIZE":"1765000","MTIME":"2019-09-17 10:53:38"},"siluet":{"H":3475,"W":2500,"DPI":"72x72","LINK":"https://cdn.eksmo.ru/v2/ITD000000000961503/COVER/siluet.jpg","SIZE":"970547","MTIME":"2021-04-06 11:05:59"},"cover3d":{"H":2105,"W":1589,"DPI":"300x300","LINK":"https://cdn.eksmo.ru/v2/ITD000000000961503/COVER/cover3d.jpg","SIZE":"3454312","MTIME":"2019-09-19 13:37:20"}},"FOLDER":{"GUID":"6fabf075-b63a-4f6d-a879-9e40d163ec40","NAME":"Книжная продукция (ЭКСМО)"},"FORMAT":{"CODE":"94","GUID":"a791b9f0-4f06-11e0-a01d-001a64231342","NAME":"70x90/16"},"IS_DEL":"Нет","QUOTES":["","","","","",""],"TARGET":{"GUID":"667fc7f0-4fbf-11e0-9f50-001a64231342","NAME":"Издание для досуга"},"ZAPRET":false,"BARCODE":["14600194576553","14600194814426","14600194852114","14600194857799","14600194901904","14600195011169","9785041022525"],"NOMCODE":"ITD000000000961503","SUBJECT":{"GUID":"e640822a-4f03-11e0-a01d-001a64231342","NAME":"СПОРТ. ФИТНЕС. БОЕВЫЕ ИСКУССТВА. ВЫЖИВАНИЕ В ЭКСТРЕМАЛЬНЫХ СИТУАЦИЯХ","OWNER_GUID":"765cb373-f3d7-11e8-8679-000af77e485f"},"TOM_NUM":"0","FA_GROUP":"","FA_MONTH":"","GUID_NOM":"eb050305-39d8-11e9-8679-000af77e485f","ISBN_DIG":"9785041022525","NOMGROUP":"КнижнаяПродукция","PRODCODE":"ITD000000000961503","AGE_GROUP":{"GUID":"08501aa5-3ee0-11e2-82d6-5ef3fc5021a7","NAME":"Взрослая группа"},"ANNOTACIA":"","EKSMO_RDC":"Эксмо","PROD_TEXT":"Никаких запретов и диет, никаких ограничений и мыслей о картошке фри. Наслаждайся едой, любимым капучино, трать время на то, что тебе по кайфу, а не на изматывающий подсчет КБЖУ, потому что ты КОРОЛЕВА! А королевы выглядят как? Правильно! По-королевски.\r\n#Шпакметод — это не однобокая тренировка попы. Это всё: тело, душа, мозги и попа, само собой. Это авторская методика преобразования тела и разума. Она состоит из комплекса упражнений, определенной техники дыхания и простых принципов счастливой жизни, а потратишь ты на нее всего 10—15 минут своего времени. Неплохо, да?","PUBLISHER":{"GUID":"2a734e3d-a107-11de-8bc8-00265518a912","NAME":"ООО \"Издательство \"Эксмо\""},"REMAINDER":{"TOTAL":"нет"},"ZVEZDNOST":"","CODE_OKPD2":"","CODE_TNVED":"4901990000","DEPARTMENT":{"GUID":"0dd69355-ec47-11ee-80d7-0050569a365d","NAME":"Отдел домоводства, кулинарии и досуга"},"FA_COMMENT":"","PRIZNAK_ZV":"Нет","VID_PROIZV":"Впервые","IZDAT_BRAND":{"GUID":"cd0b0426-c30c-11e9-a186-000af77e4763","NAME":"Talanta Agency"},"PRODUCT_VID":{"GUID":"a791ba7e-4f06-11e0-a01d-001a64231342","NAME":"Книга"},"AUTHOR_COVER":"Алина Шпак","DOP_REKVIZIT":{"HUDOJNIKI":[],"OGLAVLENIE":"","VOZRAST_TO":"","AUTHOR_ABOUT":"","PEREVODCHIKI":[],"VOZRAST_FROM":""},"POSLE_OBREZA":"162x210","TIP_KORESHKA":"Прямой","CLASSIFICATOR":{"CODE":"000000271","ID_EKN":"11143","CODE_EKN":"114.02.2.3"},"LAST_STANDART":"10","PEREPLET_TYPE":{"GUID":"a791ba88-4f06-11e0-a01d-001a64231342","NAME":"3"},"BARCODE_DETAIL":[{"BARCODE":"14600194576553","STANDART":"10","ITEM_TYPE":{"GUID":"bd02e156-f4c4-11e9-a186-000af77e4763","NAME":"пач"},"BARCODE_TYPE":{"GUID":"dce9f404-0286-4da8-8b3d-7d91f6e2108f","NAME":"ITF14"}},{"BARCODE":"14600194814426","STANDART":"10","ITEM_TYPE":{"GUID":"bd02e156-f4c4-11e9-a186-000af77e4763","NAME":"пач"},"BARCODE_TYPE":{"GUID":"dce9f404-0286-4da8-8b3d-7d91f6e2108f","NAME":"ITF14"}},{"BARCODE":"14600194852114","STANDART":"10","ITEM_TYPE":{"GUID":"bd02e156-f4c4-11e9-a186-000af77e4763","NAME":"пач"},"BARCODE_TYPE":{"GUID":"dce9f404-0286-4da8-8b3d-7d91f6e2108f","NAME":"ITF14"}},{"BARCODE":"14600194857799","STANDART":"10","ITEM_TYPE":{"GUID":"bd02e156-f4c4-11e9-a186-000af77e4763","NAME":"пач"},"BARCODE_TYPE":{"GUID":"dce9f404-0286-4da8-8b3d-7d91f6e2108f","NAME":"ITF14"}},{"BARCODE":"14600194901904","STANDART":"10","ITEM_TYPE":{"GUID":"bd02e156-f4c4-11e9-a186-000af77e4763","NAME":"пач"},"BARCODE_TYPE":{"GUID":"dce9f404-0286-4da8-8b3d-7d91f6e2108f","NAME":"ITF14"}},{"BARCODE":"14600195011169","STANDART":"1","ITEM_TYPE":{"GUID":"5753cb27-e88a-4e14-b5f7-b60676e7e9bd","NAME":"шт"},"BARCODE_TYPE":{"GUID":"dce9f404-0286-4da8-8b3d-7d91f6e2108f","NAME":"ITF14"}},{"BARCODE":"9785041022525","STANDART":"1","ITEM_TYPE":{"GUID":"5753cb27-e88a-4e14-b5f7-b60676e7e9bd","NAME":"шт"},"BARCODE_TYPE":{"GUID":"39fddca4-7cc4-49d4-a09d-9fe5517b4df6","NAME":"EAN13"}}],"NAME_FOR_PRICE":"Ешь, пей, дыши, худей","PREDZAKAZ_SOAP":"N","VID_SKREPLENIYA":"ШитьеНиткой","AUTHOR_FOR_PRICE":"Алина Шпак","TSELOFANIROVANIE":"true","IS_ZAPRET_PREVIEW":"Нет","PEREPLET_TYPE_OLD":{"GUID":"bff8c2cc-656e-11de-84c5-000423b38f2a","NAME":"3"},"ZAPRET_PO_KANALAM":[],"GOD_PERVOGO_IZDANIYA":"2019","VOZRASTNOE_OGRANICHENIE":"18+","ZAPRET_PRODAJ_DATA_SNIATIYA":""},"assets":[{"id":313494,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000000961503/COVER/cover1.jpg","raw_value":"{\"details\": {\"DPI\": \"225x225\", \"H\": 1877, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000961503/COVER/cover1.jpg\", \"MTIME\": \"2019-09-19 13:37:19\", \"SIZE\": \"3701514\", \"W\": 1434}, \"variant\": \"cover1\"}","status":"unresolved","sha256":null,"last_error":null},{"id":313495,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000000961503/COVER/cover3d.jpg","raw_value":"{\"details\": {\"DPI\": \"300x300\", \"H\": 2105, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000961503/COVER/cover3d.jpg\", \"MTIME\": \"2019-09-19 13:37:20\", \"SIZE\": \"3454312\", \"W\": 1589}, \"variant\": \"cover3d\"}","status":"unresolved","sha256":null,"last_error":null},{"id":313496,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000000961503/COVER/cover4.jpg","raw_value":"{\"details\": {\"DPI\": \"225x225\", \"H\": 1868, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000961503/COVER/cover4.jpg\", \"MTIME\": \"2019-09-17 10:53:38\", \"SIZE\": \"1765000\", \"W\": 1430}, \"variant\": \"cover4\"}","status":"unresolved","sha256":null,"last_error":null},{"id":313497,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000000961503/COVER/siluet.jpg","raw_value":"{\"details\": {\"DPI\": \"72x72\", \"H\": 3475, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000961503/COVER/siluet.jpg\", \"MTIME\": \"2021-04-06 11:05:59\", \"SIZE\": \"970547\", \"W\": 2500}, \"variant\": \"siluet\"}","status":"unresolved","sha256":null,"last_error":null},{"id":313498,"kind":"pdf","source_url":"https://cdn.eksmo.ru/v2/ITD000000000961503/PDF/ITD000000000961503.pdf","raw_value":"{\"details\": {\"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000961503/PDF/ITD000000000961503.pdf\", \"MTIME\": \"2021-02-21 04:22:03\"}, \"variant\": \"PREVIEW\"}","status":"unresolved","sha256":null,"last_error":null}]}