{"id":144051,"guid_nom":"17089827-39ca-11e9-8679-000af77e485f","isbn":"978-5-04-102247-1","nomcode":"ITD000000000961493","title":"Как включить осознанность. Техники эффективных практик и медитаций в современном мире. Майндбол","publisher":"ООО \"Издательство \"Эксмо\"","is_deleted":false,"first_seen_at":"2026-10-11T04:08:24.737101Z","updated_at":"2026-10-16T08:09:30.902965Z","annotation":"","sales_text":"Как активировать \"перезагрузку\" и фильтровать информационный поток, ориентируясь на собственные потребности и желания.\nКак нажать в нужный момент на кнопку \"stress out\" и научиться получать энергию для творчества и новых свершений.\nКак включить состояние \"спокойный ум\" и легко концентрироваться на поставленной задаче. В книге «Как включить осознанность» Рохан Ганатиллейк, разработчик буддийских приложений, которые стали бестселлерами, доказывает, что осознанность указывает путь к оздоровлению нашей жизни","raw":{"PDF":{"PREVIEW":{"LINK":"https://cdn.eksmo.ru/v2/ITD000000000961493/PDF/ITD000000000961493.pdf","MTIME":"2021-02-21 04:22:02"}},"RIN":"","CERT":[],"GUID":"8a96f403-0b60-45d0-b157-1d4812e7d05a","ISBN":"978-5-04-102247-1","NAME":"Как включить осознанность. Техники эффективных практик и медитаций в современном мире. Майндбол","CICLE":[],"DIVID":{"GUID":"498ad3de-5910-11e0-9747-001a64231342","NAME":"120 - Редакция № 5"},"EDFUL":3000,"GENRE":[],"LDATE":"19.08.2019","MEDIA":"НетНосителя","NICHE":{"GUID":"e009c862-4f03-11e0-a01d-001a64231342","NAME":"ПОПУЛЯРНАЯ ПСИХОЛОГИЯ","OWNER_GUID":"e009c81e-4f03-11e0-a01d-001a64231342"},"PAGES":"320","PAPER":"Бумага офсетная пухлая 60/60 Кама","PROIZ":[{"VID":{"GUID":"3f9f48d2-4f09-11e0-a01d-001a64231342","NAME":"Рукопись"},"GUID":"68169520-c0ec-11e5-96e3-000af77e485f","NAME":"Это происходит","LANGUAGE":"Русский","AUTHOR_GUID":"5fa43da4-5e4e-11e2-b3d4-5ef3fc5021fb","IS_TRANSLATE":"true","ORIGINAL_PROIZV":{"GUID":"cb1d018d-e9cc-11e5-98fd-0050569c29c2","NAME":"This is Happening","LANGUAGE":"Английский"}},{"VID":{"GUID":"ecc37d51-daa7-11e0-8449-5ef3fc5021fb","NAME":"РИП"},"GUID":"492e6412-021b-11e6-96e3-000af77e485f","NAME":"Это происходит","LANGUAGE":"","AUTHOR_GUID":"a19ea619-1ffa-11e5-b07f-5cf3fc4a21fa","IS_TRANSLATE":"false"},{"VID":{"GUID":"2821b0a0-ce10-11e0-9556-5ef3fc5021fb","NAME":"Оригинал-макет"},"GUID":"6078ef44-3eaf-11e6-96e3-000af77e485f","NAME":"Это происходит","LANGUAGE":"","AUTHOR_GUID":"60b861de-1f96-11e3-860a-5ef3fc5021a7","IS_TRANSLATE":"false"},{"VID":{"GUID":"3f9f48d2-4f09-11e0-a01d-001a64231342","NAME":"Рукопись"},"GUID":"cb1d018d-e9cc-11e5-98fd-0050569c29c2","NAME":"This is Happening","LANGUAGE":"Английский","AUTHOR_GUID":"dbea2193-6fe4-11e8-9ec5-000af77e485f","IS_TRANSLATE":"false"},{"VID":{"GUID":"ecc37d51-daa7-11e0-8449-5ef3fc5021fb","NAME":"РИП"},"GUID":"97781380-95e0-11e6-9d96-000af77e485f","NAME":"Как включить осознанность Рип","LANGUAGE":"","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"false"}],"P_BOX":"false","SCOVR":"","SDATE":"27.05.2019","SERIE":{"GUID":"0cdb3aa1-3877-11e6-96e3-000af77e485f","NAME":"Mindfulness/Осознанность"},"SGMNT":{"GUID":"e009c81e-4f03-11e0-a01d-001a64231342","NAME":"ПОПУЛЯРНАЯ И ПРИКЛАДНАЯ ЛИТЕРАТУРА ДЛЯ НЕПРОФЕССИОНАЛОВ (НПЛ)"},"SIZES":{"DEPTH":21,"WIDTH":144,"HEIGHT":219,"KARTON":{"WIDTH":"136","HEIGHT":"218"},"WEIGHT":383},"SUPER":"false","TIRAJ":[{"GUID":"8a37ae74-39cf-11e9-8679-000af77e485f","XO_DATE":"22.05.2019","PLAN_DATE":"31.05.2019","TIRAJ_CODE":"ITD00278051","TIRAJ_TYPE":"О","FAKTICHESKAYA_DATA":"27.05.2019","TOLSHCINA_KORESHKA":"21","SOGLASOVANNAYA_DATA":"31.05.2019","PLAN_DATE_TREBUEMAYA":"31.05.2019","PLAN_VYPUSKA_OSN_TIR":"31.05.2019","TIRAJ_DT_RAZR_V_PECHAT":"01.01.0001 0:00:00"},{"GUID":"fcf6604a-972c-11e9-a186-000af77e4763","XO_DATE":"08.08.2019","PLAN_DATE":"19.08.2019","TIRAJ_CODE":"ITD00297714","TIRAJ_TYPE":"Д","FAKTICHESKAYA_DATA":"19.08.2019","TOLSHCINA_KORESHKA":"21","SOGLASOVANNAYA_DATA":"19.08.2019","PLAN_DATE_TREBUEMAYA":"19.08.2019","PLAN_VYPUSKA_OSN_TIR":"22.08.2019","TIRAJ_DT_RAZR_V_PECHAT":"01.01.0001 0:00:00"}],"AUTHOR":[{"CODE":"ITD032845","GUID":"dbea2193-6fe4-11e8-9ec5-000af77e485f","NAME":"Ганатилейк Рохан","SURNAME":"Ганатилейк","IS_GROUP":"false","PSEVDONIM":false,"DATE_BIRTH":"0000-00-00 00:00:00","DATE_DEATH":"0000-00-00 00:00:00","FIRST_NAME":"Рохан","IS_PISATEL":"true","IS_HUDOJNIK":"false","SECOND_NAME":"","IS_PEREVODCHIK":"false"}],"COVERS":{"cover1":{"H":1939,"W":1268,"DPI":"225x225","LINK":"https://cdn.eksmo.ru/v2/ITD000000000961493/COVER/cover1.jpg","SIZE":"670883","MTIME":"2019-10-15 13:05:22"},"cover4":{"H":1939,"W":1264,"DPI":"225x225","LINK":"https://cdn.eksmo.ru/v2/ITD000000000961493/COVER/cover4.jpg","SIZE":"794706","MTIME":"2019-10-15 13:05:25"},"siluet":{"H":3475,"W":2500,"DPI":"72x72","LINK":"https://cdn.eksmo.ru/v2/ITD000000000961493/COVER/siluet.jpg","SIZE":"441847","MTIME":"2021-04-06 11:06:16"},"cover3d":{"H":3101,"W":2030,"DPI":"300x300","LINK":"https://cdn.eksmo.ru/v2/ITD000000000961493/COVER/cover3d.jpg","SIZE":"2448259","MTIME":"2019-10-15 13:05:24"}},"FOLDER":{"GUID":"6fabf075-b63a-4f6d-a879-9e40d163ec40","NAME":"Книжная продукция (ЭКСМО)"},"FORMAT":{"CODE":"112","GUID":"a791b9a0-4f06-11e0-a01d-001a64231342","NAME":"60x90/16"},"IS_DEL":"Нет","QUOTES":["","","","","",""],"TARGET":{"GUID":"667fc7f0-4fbf-11e0-9f50-001a64231342","NAME":"Издание для досуга"},"ZAPRET":false,"BARCODE":["14600194576300","14600194699146","9785041022471"],"NOMCODE":"ITD000000000961493","SUBJECT":{"GUID":"d7491528-81a0-11e2-9c96-5ef3fc5021a7","NAME":"РАЗВИТИЕ ЛИЧНОСТИ И САМОСОВЕРШЕНСТВОВАНИЕ","OWNER_GUID":"e009c862-4f03-11e0-a01d-001a64231342"},"TOM_NUM":"0","FA_GROUP":"","FA_MONTH":"","GUID_NOM":"17089827-39ca-11e9-8679-000af77e485f","ISBN_DIG":"9785041022471","NOMGROUP":"КнижнаяПродукция","PRODCODE":"ITD000000000961493","AGE_GROUP":{"GUID":"08501aa5-3ee0-11e2-82d6-5ef3fc5021a7","NAME":"Взрослая группа"},"ANNOTACIA":"","EKSMO_RDC":"Эксмо","PROD_TEXT":"Как активировать \"перезагрузку\" и фильтровать информационный поток, ориентируясь на собственные потребности и желания.\nКак нажать в нужный момент на кнопку \"stress out\" и научиться получать энергию для творчества и новых свершений.\nКак включить состояние \"спокойный ум\" и легко концентрироваться на поставленной задаче. В книге «Как включить осознанность» Рохан Ганатиллейк, разработчик буддийских приложений, которые стали бестселлерами, доказывает, что осознанность указывает путь к оздоровлению нашей жизни","PUBLISHER":{"GUID":"2a734e3d-a107-11de-8bc8-00265518a912","NAME":"ООО \"Издательство \"Эксмо\""},"REMAINDER":{"TOTAL":"нет"},"ZVEZDNOST":"","CODE_OKPD2":"","CODE_TNVED":"4901990000","DEPARTMENT":{"GUID":"d2044e49-2b40-11f0-80d9-0050569a365d","NAME":"Группа самопознания"},"FA_COMMENT":"","VID_PROIZV":"НовоеОформление","IZDAT_BRAND":{"GUID":"d3e1161e-d418-11e3-a44f-5ef3fc5021a7","NAME":"Издательство \"Эксмо\""},"PRODUCT_VID":{"GUID":"a791ba7e-4f06-11e0-a01d-001a64231342","NAME":"Книга"},"AUTHOR_COVER":"Рохан Ганатилейк","POSLE_OBREZA":"138x212","TIP_KORESHKA":"Круглый","CLASSIFICATOR":{"CODE":"000000563","ID_EKN":"11241","CODE_EKN":"114.13.4.2"},"LAST_STANDART":"7","PEREPLET_TYPE":{"GUID":"a791ba90-4f06-11e0-a01d-001a64231342","NAME":"7БЦ"},"BARCODE_DETAIL":[{"BARCODE":"14600194576300","STANDART":"7","ITEM_TYPE":{"GUID":"dae6d8ae-8119-11e9-aabc-000af77e485f","NAME":"пач"},"BARCODE_TYPE":{"GUID":"dce9f404-0286-4da8-8b3d-7d91f6e2108f","NAME":"ITF14"}},{"BARCODE":"14600194699146","STANDART":"7","ITEM_TYPE":{"GUID":"dae6d8ae-8119-11e9-aabc-000af77e485f","NAME":"пач"},"BARCODE_TYPE":{"GUID":"dce9f404-0286-4da8-8b3d-7d91f6e2108f","NAME":"ITF14"}},{"BARCODE":"9785041022471","STANDART":"1","ITEM_TYPE":{"GUID":"f1830ddc-6323-4194-93f6-36fb78d170c9","NAME":"шт"},"BARCODE_TYPE":{"GUID":"39fddca4-7cc4-49d4-a09d-9fe5517b4df6","NAME":"EAN13"}}],"NAME_FOR_PRICE":"Как включить осознанность. Техники эффективных практик и медитаций в современном мире. Майндбол","PREDZAKAZ_SOAP":"N","VID_SKREPLENIYA":"ШитьеНиткой","AUTHOR_FOR_PRICE":"Рохан Ганатилейк","TSELOFANIROVANIE":"false","IS_ZAPRET_PREVIEW":"Нет","PEREPLET_TYPE_OLD":{"GUID":"bff8c2c1-656e-11de-84c5-000423b38f2a","NAME":"7БЦ"},"ZAPRET_PO_KANALAM":[],"GOD_PERVOGO_IZDANIYA":"2019","VOZRASTNOE_OGRANICHENIE":"16+","ZAPRET_PRODAJ_DATA_SNIATIYA":""},"assets":[{"id":313470,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000000961493/COVER/cover1.jpg","raw_value":"{\"details\": {\"DPI\": \"225x225\", \"H\": 1939, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000961493/COVER/cover1.jpg\", \"MTIME\": \"2019-10-15 13:05:22\", \"SIZE\": \"670883\", \"W\": 1268}, \"variant\": \"cover1\"}","status":"unresolved","sha256":null,"last_error":null},{"id":313471,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000000961493/COVER/cover3d.jpg","raw_value":"{\"details\": {\"DPI\": \"300x300\", \"H\": 3101, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000961493/COVER/cover3d.jpg\", \"MTIME\": \"2019-10-15 13:05:24\", \"SIZE\": \"2448259\", \"W\": 2030}, \"variant\": \"cover3d\"}","status":"unresolved","sha256":null,"last_error":null},{"id":313472,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000000961493/COVER/cover4.jpg","raw_value":"{\"details\": {\"DPI\": \"225x225\", \"H\": 1939, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000961493/COVER/cover4.jpg\", \"MTIME\": \"2019-10-15 13:05:25\", \"SIZE\": \"794706\", \"W\": 1264}, \"variant\": \"cover4\"}","status":"unresolved","sha256":null,"last_error":null},{"id":313473,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000000961493/COVER/siluet.jpg","raw_value":"{\"details\": {\"DPI\": \"72x72\", \"H\": 3475, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000961493/COVER/siluet.jpg\", \"MTIME\": \"2021-04-06 11:06:16\", \"SIZE\": \"441847\", \"W\": 2500}, \"variant\": \"siluet\"}","status":"unresolved","sha256":null,"last_error":null},{"id":313474,"kind":"pdf","source_url":"https://cdn.eksmo.ru/v2/ITD000000000961493/PDF/ITD000000000961493.pdf","raw_value":"{\"details\": {\"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000961493/PDF/ITD000000000961493.pdf\", \"MTIME\": \"2021-02-21 04:22:02\"}, \"variant\": \"PREVIEW\"}","status":"unresolved","sha256":null,"last_error":null}]}