{"id":142072,"guid_nom":"8e0ec359-0505-11e9-8679-000af77e485f","isbn":"978-5-04-101030-0","nomcode":"ITD000000000953472","title":"Марафон: 21 день без сахара","publisher":"ООО \"Издательство \"Эксмо\"","is_deleted":false,"first_seen_at":"2026-10-11T03:30:32.493078Z","updated_at":"2026-10-16T07:58:30.848621Z","annotation":"","sales_text":"Как отказаться от сахара? Этот вопрос волнует умы миллионов человек, а ответ на него ─ еще больше!\n Книга Урсулы Ким «Марафон: 21 день без сахара» ─ это решение, которое мы так долго ждали. Полноценная программа по борьбе с сахарной зависимостью включает советы от экспертов, детальный рацион на каждый день и дневник правильного питания. Подробные рецепты станут вам верными помощниками в этом нелегком сражении. 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