{"id":140220,"guid_nom":"88fa96b7-dd10-11e8-bfc4-000af77e485f","isbn":"978-5-04-099920-0","nomcode":"ITD000000000945899","title":"Домашние уроки здоровья. Гимнастика без тренажеров","publisher":"ООО \"Издательство \"Эксмо\"","is_deleted":false,"first_seen_at":"2026-10-11T02:55:35.855579Z","updated_at":"2026-10-11T02:55:35.855579Z","annotation":"","sales_text":"Те, кто не понаслышке знает о заболеваниях позвоночника и суставов, знакомы с именем Сергея Бубновского — именитого врача, профессора, доктора медицинских наук, автора системы восстановления трудоспособности и снятия боли без лекарств и операций, который подарил миллионам людей возможность сохранить здоровье. 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К нему ежедневно за консультацией обращаются десятки людей.  \n Предлагаемые упражнения можно выполнять при помощи простых вспомогательных средств в домашних условиях, во время отпуска или длительных командировок, следуя главному девизу самого автора: «Ни дня без упражнений!» Они собраны в разделы, охватывающие основные группы суставов, связок и мышц, поэтому каждый читатель легко подберет те из них, которые помогут, а подробные сведения о показаниях и противопоказаниях помогут занимающимся достичь максимальной эффективности тренировок и избежать травм. 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