{"id":133122,"guid_nom":"66f65a3c-186d-11e7-80be-2c768aabb574","isbn":"978-5-00100-673-2","nomcode":"MIF00014411","title":"Умение отпускать. Простые практики для обретения легкости и оптимизма","publisher":"МИФ ООО","is_deleted":false,"first_seen_at":"2026-10-11T00:50:03.450634Z","updated_at":"2026-10-11T00:50:03.450634Z","annotation":"","sales_text":"Эта рабочая тетрадь с упражнениями покажет тебе, как избавиться от лишнего в твоей жизни - привычек, вещей, правил, условностей и многого другого. Выбирай легкие или сложные упражнения по настроению. И она подарит тебе стимулы работать над собой.","raw":{"PDF":[],"RIN":"","CERT":[],"GUID":"ca19ecc0-44b3-11e8-9ec5-000af77e485f","ISBN":"978-5-00100-673-2","NAME":"Умение отпускать. Простые практики для обретения легкости и оптимизма","CICLE":[],"DIVID":{"GUID":"7105b4f3-1462-11ec-80c4-0050569a365d","NAME":"307 - Редакция МИФ"},"EDFUL":0,"GENRE":[],"LDATE":"29.05.2017","MEDIA":"","NICHE":{"GUID":"e009c862-4f03-11e0-a01d-001a64231342","NAME":"ПОПУЛЯРНАЯ ПСИХОЛОГИЯ","OWNER_GUID":"e009c81e-4f03-11e0-a01d-001a64231342"},"PAGES":"80","PAPER":"","P_BOX":"false","SCOVR":"","SDATE":"29.05.2017","SERIE":{"GUID":"fcab228c-8ef5-11ec-8101-00155d0b0e41","NAME":"Вне серий"},"SGMNT":{"GUID":"e009c81e-4f03-11e0-a01d-001a64231342","NAME":"ПОПУЛЯРНАЯ И ПРИКЛАДНАЯ ЛИТЕРАТУРА ДЛЯ НЕПРОФЕССИОНАЛОВ (НПЛ)"},"SIZES":{"DEPTH":9,"WIDTH":165,"HEIGHT":231,"KARTON":{"WIDTH":"0","HEIGHT":"0"},"WEIGHT":248},"SUPER":"false","AUTHOR":[{"CODE":"AST006902","GUID":"d205b157-1d4c-11e2-818f-5ef3fc5021a7","NAME":"Швеппе Рональд","SURNAME":"Швеппе","IS_GROUP":"false","PSEVDONIM":false,"DATE_BIRTH":"0000-00-00 00:00:00","DATE_DEATH":"0000-00-00 00:00:00","FIRST_NAME":"Рональд","IS_PISATEL":"true","IS_HUDOJNIK":"false","SECOND_NAME":"","IS_PEREVODCHIK":"false"},{"CODE":"ITD069712","GUID":"388d51a6-5353-11f0-80d9-0050569a365d","NAME":"Лонг Алеша","SURNAME":"Лонг","IS_GROUP":"false","PSEVDONIM":false,"DATE_BIRTH":"0000-00-00 00:00:00","DATE_DEATH":"0000-00-00 00:00:00","FIRST_NAME":"Алеша","IS_PISATEL":"true","IS_HUDOJNIK":"false","SECOND_NAME":"","IS_PEREVODCHIK":"false"}],"COVERS":{"cover1":{"H":603,"W":422,"DPI":"72x72","LINK":"https://cdn.eksmo.ru/v2/MIF00014411/COVER/cover1.jpg","SIZE":"46142","MTIME":"2019-01-05 15:01:03"},"cover4":{"H":2775,"W":1830,"DPI":"300x300","LINK":"https://cdn.eksmo.ru/v2/MIF00014411/COVER/cover4.jpg","SIZE":"1265591","MTIME":"2018-04-23 14:26:27"}},"FOLDER":{"GUID":"e7dd83c5-b786-4273-a6db-46af77d2891e","NAME":"Книги Миф"},"FORMAT":{"GUID":"00000000-0000-0000-0000-000000000000"},"IS_DEL":"Нет","TARGET":{"GUID":"00000000-0000-0000-0000-000000000000"},"ZAPRET":false,"BARCODE":["64600005091553","9785001006732"],"NOMCODE":"MIF00014411","SUBJECT":{"GUID":"d7491528-81a0-11e2-9c96-5ef3fc5021a7","NAME":"РАЗВИТИЕ ЛИЧНОСТИ И САМОСОВЕРШЕНСТВОВАНИЕ","OWNER_GUID":"e009c862-4f03-11e0-a01d-001a64231342"},"TOM_NUM":"0","FA_GROUP":"","FA_MONTH":"","GUID_NOM":"66f65a3c-186d-11e7-80be-2c768aabb574","ISBN_DIG":"9785001006732","NOMGROUP":"КнижнаяПродукцияМИФ","PRODCODE":"MIF00014411","AGE_GROUP":{"GUID":"00000000-0000-0000-0000-000000000000"},"ANNOTACIA":"","EKSMO_RDC":"Эксмо","PROD_TEXT":"Эта рабочая тетрадь с упражнениями покажет тебе, как избавиться от лишнего в твоей жизни - привычек, вещей, правил, условностей и многого другого. Выбирай легкие или сложные упражнения по настроению. И она подарит тебе стимулы работать над собой.","PUBLISHER":{"GUID":"be87ddf8-dcff-11e3-a44f-5ef3fc5021a7","NAME":"МИФ ООО"},"REMAINDER":{"TOTAL":"нет"},"ZVEZDNOST":"","CODE_TNVED":"4901990000","DEPARTMENT":{"GUID":"7105b4f3-1462-11ec-80c4-0050569a365d","NAME":"307 - Редакция МИФ"},"FA_COMMENT":"","VID_PROIZV":"","IZDAT_BRAND":{"GUID":"00000000-0000-0000-0000-000000000000"},"PRODUCT_VID":{"GUID":"a791ba7e-4f06-11e0-a01d-001a64231342","NAME":"Книга"},"AUTHOR_COVER":"","POSLE_OBREZA":"x","TIP_KORESHKA":"","CLASSIFICATOR":{"CODE":"000000563","ID_EKN":"11241","CODE_EKN":"114.13.4.2"},"LAST_STANDART":"20","PEREPLET_TYPE":{"GUID":"a791ba88-4f06-11e0-a01d-001a64231342","NAME":"3"},"BARCODE_DETAIL":[{"BARCODE":"64600005091553","STANDART":"20","ITEM_TYPE":{"GUID":"ca19ecca-44b3-11e8-9ec5-000af77e485f","NAME":"пач"},"BARCODE_TYPE":{"GUID":"dce9f404-0286-4da8-8b3d-7d91f6e2108f","NAME":"ITF14"}},{"BARCODE":"9785001006732","STANDART":"1","ITEM_TYPE":{"GUID":"ca19ecbe-44b3-11e8-9ec5-000af77e485f","NAME":"шт"},"BARCODE_TYPE":{"GUID":"39fddca4-7cc4-49d4-a09d-9fe5517b4df6","NAME":"EAN13"}}],"NAME_FOR_PRICE":"Умение отпускать. Простые практики для обретения легкости и оптимизма","PREDZAKAZ_SOAP":"N","VID_SKREPLENIYA":"","AUTHOR_FOR_PRICE":"Рональд Швеппе,Алеша Лонг","TSELOFANIROVANIE":"false","IS_ZAPRET_PREVIEW":"Нет","PEREPLET_TYPE_OLD":{"GUID":"bff8c2cc-656e-11de-84c5-000423b38f2a","NAME":"3"},"ZAPRET_PO_KANALAM":[],"GOD_PERVOGO_IZDANIYA":"0","VOZRASTNOE_OGRANICHENIE":"16+","ZAPRET_PRODAJ_DATA_SNIATIYA":""},"assets":[{"id":279319,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/MIF00014411/COVER/cover1.jpg","raw_value":"{\"details\": {\"DPI\": \"72x72\", \"H\": 603, \"LINK\": \"https://cdn.eksmo.ru/v2/MIF00014411/COVER/cover1.jpg\", \"MTIME\": \"2019-01-05 15:01:03\", \"SIZE\": \"46142\", \"W\": 422}, \"variant\": \"cover1\"}","status":"unresolved","sha256":null,"last_error":null},{"id":279320,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/MIF00014411/COVER/cover4.jpg","raw_value":"{\"details\": {\"DPI\": \"300x300\", \"H\": 2775, \"LINK\": \"https://cdn.eksmo.ru/v2/MIF00014411/COVER/cover4.jpg\", \"MTIME\": \"2018-04-23 14:26:27\", \"SIZE\": \"1265591\", \"W\": 1830}, \"variant\": \"cover4\"}","status":"unresolved","sha256":null,"last_error":null}]}