{"id":125466,"guid_nom":"0c610d8e-a829-11e7-a096-000af77e485f","isbn":"978-5-04-090412-9","nomcode":"ITD000000000887808","title":"Анатомия наращивания мышц","publisher":"ООО \"Издательство \"Эксмо\"","is_deleted":false,"first_seen_at":"2026-10-10T22:41:31.548291Z","updated_at":"2026-10-10T22:41:31.548291Z","annotation":"","sales_text":"На страницах книги вы найдете тренировки, направленные на проработку ключевых групп мышц: грудных, брюшных, мышц спины, плечевого пояса, рук и ног. Каждое упражнение сопровождается пошаговыми инструкциями и фотографиями, а также анатомическими иллюстрациями, которые демонстрируют, какие мышцы прорабатываются.\nЗная, как работает тело в каждом из упражнений, вы сможете составить более эффективную и соответствующую вашим целям программу тренировок.","raw":{"PDF":{"PREVIEW":{"LINK":"https://cdn.eksmo.ru/v2/ITD000000000887808/PDF/ITD000000000887808.pdf","MTIME":"2023-11-13 13:49:46"}},"RIN":"","CERT":[],"GUID":"1a81c900-0323-4747-8ae4-7804a4c8e4d6","ISBN":"978-5-04-090412-9","NAME":"Анатомия наращивания мышц","CICLE":[],"DIVID":{"GUID":"498ad3de-5910-11e0-9747-001a64231342","NAME":"120 - Редакция № 5"},"EDFUL":4000,"GENRE":[],"LDATE":"21.08.2019","MEDIA":"НетНосителя","NICHE":{"GUID":"765cb373-f3d7-11e8-8679-000af77e485f","NAME":"СПОРТ. ФИТНЕС. ОХОТА И РЫБАЛКА","OWNER_GUID":"e009c81e-4f03-11e0-a01d-001a64231342"},"PAGES":"160","PAPER":"Бумага мелованная матовая 84/130","PROIZ":[{"VID":{"GUID":"3f9f48d2-4f09-11e0-a01d-001a64231342","NAME":"Рукопись"},"GUID":"fcae5bdf-c532-11e7-9ec5-000af77e485f","NAME":"Анатомия наращивания мышц","LANGUAGE":"Русский","AUTHOR_GUID":"3d64e968-1086-11e7-9d96-000af77e485f","IS_TRANSLATE":"true","ORIGINAL_PROIZV":{"GUID":"9ee735e9-bf09-11e7-b858-0050569c29c2","NAME":"Anatomy of Muscle Building:A Trainer's Guide to Increasing Muscle Mass","LANGUAGE":"Английский"}},{"VID":{"GUID":"3f9f48d2-4f09-11e0-a01d-001a64231342","NAME":"Рукопись"},"GUID":"9ee735e9-bf09-11e7-b858-0050569c29c2","NAME":"Anatomy of Muscle Building:A Trainer's Guide to Increasing Muscle Mass","LANGUAGE":"Английский","AUTHOR_GUID":"59a5e445-54f2-11e8-9ec5-000af77e485f","IS_TRANSLATE":"false"},{"VID":{"GUID":"ecc37d51-daa7-11e0-8449-5ef3fc5021fb","NAME":"РИП"},"GUID":"c41695a1-e6ee-11e7-9ec5-000af77e485f","NAME":"Анатомия наращивания мышц рип","LANGUAGE":"","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"false"},{"VID":{"GUID":"3f9f48ce-4f09-11e0-a01d-001a64231342","NAME":"Изображение, фото"},"GUID":"cb22a2c9-bf09-11e7-b858-0050569c29c2","NAME":"E-files for Anatomy of Muscle Building:A Trainer's Guide to Increasing Muscle Mass","LANGUAGE":"Английский","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"false"}],"P_BOX":"false","SCOVR":"","SDATE":"17.07.2018","SERIE":{"GUID":"06bb5c6e-214c-11e5-b07f-5cf3fc4a21fa","NAME":"Анатомия спорта"},"SGMNT":{"GUID":"e009c81e-4f03-11e0-a01d-001a64231342","NAME":"ПОПУЛЯРНАЯ И ПРИКЛАДНАЯ ЛИТЕРАТУРА ДЛЯ НЕПРОФЕССИОНАЛОВ (НПЛ)"},"SIZES":{"DEPTH":15.129999999999999,"WIDTH":205,"HEIGHT":263,"KARTON":{"WIDTH":"195","HEIGHT":"263"},"WEIGHT":744},"SUPER":"false","TIRAJ":[{"GUID":"398ae2b2-a829-11e7-a096-000af77e485f","XO_DATE":"31.05.2018","PLAN_DATE":"12.07.2018","TIRAJ_CODE":"ITD00212720","TIRAJ_TYPE":"О","FAKTICHESKAYA_DATA":"17.07.2018","TOLSHCINA_KORESHKA":"11","SOGLASOVANNAYA_DATA":"17.07.2018","PLAN_DATE_TREBUEMAYA":"12.07.2018","PLAN_VYPUSKA_OSN_TIR":"10.07.2018","TIRAJ_DT_RAZR_V_PECHAT":"01.01.0001 0:00:00"},{"GUID":"6a959ea6-8637-11e9-9e75-000af77e4763","XO_DATE":"26.06.2019","PLAN_DATE":"15.08.2019","TIRAJ_CODE":"ITD00294610","TIRAJ_TYPE":"Д","FAKTICHESKAYA_DATA":"21.08.2019","TOLSHCINA_KORESHKA":"11","SOGLASOVANNAYA_DATA":"20.08.2019","PLAN_DATE_TREBUEMAYA":"15.08.2019","PLAN_VYPUSKA_OSN_TIR":"06.08.2019","TIRAJ_DT_RAZR_V_PECHAT":"01.01.0001 0:00:00"}],"AUTHOR":[{"CODE":"ITD032535","GUID":"59a5e445-54f2-11e8-9ec5-000af77e485f","NAME":"Рэмзи Крэйг","SURNAME":"Рэмзи","IS_GROUP":"false","PSEVDONIM":false,"DATE_BIRTH":"0000-00-00 00:00:00","DATE_DEATH":"0000-00-00 00:00:00","FIRST_NAME":"Крэйг","IS_PISATEL":"true","IS_HUDOJNIK":"false","SECOND_NAME":"","IS_PEREVODCHIK":"false"}],"COVERS":{"cover1":{"H":3106,"W":2409,"DPI":"300x300","LINK":"https://cdn.eksmo.ru/v2/ITD000000000887808/COVER/cover1.jpg","SIZE":"1075394","MTIME":"2018-05-12 09:26:54"},"cover4":{"H":3106,"W":2409,"DPI":"300x300","LINK":"https://cdn.eksmo.ru/v2/ITD000000000887808/COVER/cover4.jpg","SIZE":"964176","MTIME":"2018-05-12 09:26:54"},"siluet":{"H":3475,"W":2500,"DPI":"72x72","LINK":"https://cdn.eksmo.ru/v2/ITD000000000887808/COVER/siluet.jpg","SIZE":"518605","MTIME":"2021-04-10 09:56:47"},"cover3d":{"H":3090,"W":2452,"DPI":"300x300","LINK":"https://cdn.eksmo.ru/v2/ITD000000000887808/COVER/cover3d.jpg","SIZE":"1605837","MTIME":"2018-05-12 09:26:54"}},"FOLDER":{"GUID":"6fabf075-b63a-4f6d-a879-9e40d163ec40","NAME":"Книжная продукция (ЭКСМО)"},"FORMAT":{"CODE":"79","GUID":"a791ba36-4f06-11e0-a01d-001a64231342","NAME":"84x108/16"},"IS_DEL":"Нет","QUOTES":["","","","","",""],"TARGET":{"GUID":"667fc7f0-4fbf-11e0-9f50-001a64231342","NAME":"Издание для досуга"},"ZAPRET":false,"BARCODE":["9785040904129","14600190976623","14600194675225"],"NOMCODE":"ITD000000000887808","SUBJECT":{"GUID":"e640822a-4f03-11e0-a01d-001a64231342","NAME":"СПОРТ. ФИТНЕС. БОЕВЫЕ ИСКУССТВА. ВЫЖИВАНИЕ В ЭКСТРЕМАЛЬНЫХ СИТУАЦИЯХ","OWNER_GUID":"765cb373-f3d7-11e8-8679-000af77e485f"},"TOM_NUM":"0","FA_GROUP":"","FA_MONTH":"","GUID_NOM":"0c610d8e-a829-11e7-a096-000af77e485f","ISBN_DIG":"9785040904129","NOMGROUP":"КнижнаяПродукция","PRODCODE":"ITD000000000887808","AGE_GROUP":{"GUID":"08501aa5-3ee0-11e2-82d6-5ef3fc5021a7","NAME":"Взрослая группа"},"ANNOTACIA":"","EKSMO_RDC":"Эксмо","PROD_TEXT":"На страницах книги вы найдете тренировки, направленные на проработку ключевых групп мышц: грудных, брюшных, мышц спины, плечевого пояса, рук и ног. Каждое упражнение сопровождается пошаговыми инструкциями и фотографиями, а также анатомическими иллюстрациями, которые демонстрируют, какие мышцы прорабатываются.\nЗная, как работает тело в каждом из упражнений, вы сможете составить более эффективную и соответствующую вашим целям программу тренировок.","PUBLISHER":{"GUID":"2a734e3d-a107-11de-8bc8-00265518a912","NAME":"ООО \"Издательство \"Эксмо\""},"REMAINDER":{"TOTAL":"нет"},"ZVEZDNOST":"","CODE_OKPD2":"","CODE_TNVED":"4901990000","DEPARTMENT":{"GUID":"daf269d9-c227-11eb-80c4-0050569a365d","NAME":"Группа спорта"},"FA_COMMENT":"","VID_PROIZV":"Впервые","IZDAT_BRAND":{"GUID":"2111b00b-cf7b-11e7-9ec5-000af77e485f","NAME":"БОМБОРА"},"PRODUCT_VID":{"GUID":"a791ba7e-4f06-11e0-a01d-001a64231342","NAME":"Книга"},"AUTHOR_COVER":"Крэйг Рэмзи","POSLE_OBREZA":"197x255","TIP_KORESHKA":"Круглый","CLASSIFICATOR":{"CODE":"000000330","ID_EKN":"11190","CODE_EKN":"114.06.3.1"},"LAST_STANDART":"8","PEREPLET_TYPE":{"GUID":"a791ba90-4f06-11e0-a01d-001a64231342","NAME":"7БЦ"},"BARCODE_DETAIL":[{"BARCODE":"9785040904129","STANDART":"1","ITEM_TYPE":{"GUID":"ffddd13f-7161-4405-b553-53b98a85f9cf","NAME":"шт"},"BARCODE_TYPE":{"GUID":"39fddca4-7cc4-49d4-a09d-9fe5517b4df6","NAME":"EAN13"}},{"BARCODE":"14600190976623","STANDART":"8","ITEM_TYPE":{"GUID":"fb2a9495-8abc-11e8-9ec5-000af77e485f","NAME":"пач"},"BARCODE_TYPE":{"GUID":"dce9f404-0286-4da8-8b3d-7d91f6e2108f","NAME":"ITF14"}},{"BARCODE":"14600194675225","STANDART":"8","ITEM_TYPE":{"GUID":"fb2a9495-8abc-11e8-9ec5-000af77e485f","NAME":"пач"},"BARCODE_TYPE":{"GUID":"dce9f404-0286-4da8-8b3d-7d91f6e2108f","NAME":"ITF14"}}],"NAME_FOR_PRICE":"Анатомия наращивания мышц","PREDZAKAZ_SOAP":"N","VID_SKREPLENIYA":"ШитьеНиткой","AUTHOR_FOR_PRICE":"Рэмзи К.","TSELOFANIROVANIE":"false","IS_ZAPRET_PREVIEW":"Нет","PEREPLET_TYPE_OLD":{"GUID":"bff8c2c1-656e-11de-84c5-000423b38f2a","NAME":"7БЦ"},"ZAPRET_PO_KANALAM":[],"GOD_PERVOGO_IZDANIYA":"2018","VOZRASTNOE_OGRANICHENIE":"12+","ZAPRET_PRODAJ_DATA_SNIATIYA":""},"assets":[{"id":254325,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000000887808/COVER/cover1.jpg","raw_value":"{\"details\": {\"DPI\": \"300x300\", \"H\": 3106, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000887808/COVER/cover1.jpg\", \"MTIME\": \"2018-05-12 09:26:54\", \"SIZE\": \"1075394\", \"W\": 2409}, \"variant\": \"cover1\"}","status":"unresolved","sha256":null,"last_error":null},{"id":254326,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000000887808/COVER/cover3d.jpg","raw_value":"{\"details\": {\"DPI\": \"300x300\", \"H\": 3090, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000887808/COVER/cover3d.jpg\", \"MTIME\": \"2018-05-12 09:26:54\", \"SIZE\": \"1605837\", \"W\": 2452}, \"variant\": \"cover3d\"}","status":"unresolved","sha256":null,"last_error":null},{"id":254327,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000000887808/COVER/cover4.jpg","raw_value":"{\"details\": {\"DPI\": \"300x300\", \"H\": 3106, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000887808/COVER/cover4.jpg\", \"MTIME\": \"2018-05-12 09:26:54\", \"SIZE\": \"964176\", \"W\": 2409}, \"variant\": \"cover4\"}","status":"unresolved","sha256":null,"last_error":null},{"id":254328,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000000887808/COVER/siluet.jpg","raw_value":"{\"details\": {\"DPI\": \"72x72\", \"H\": 3475, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000887808/COVER/siluet.jpg\", \"MTIME\": \"2021-04-10 09:56:47\", \"SIZE\": \"518605\", \"W\": 2500}, \"variant\": \"siluet\"}","status":"unresolved","sha256":null,"last_error":null},{"id":254329,"kind":"pdf","source_url":"https://cdn.eksmo.ru/v2/ITD000000000887808/PDF/ITD000000000887808.pdf","raw_value":"{\"details\": {\"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000887808/PDF/ITD000000000887808.pdf\", \"MTIME\": \"2023-11-13 13:49:46\"}, \"variant\": \"PREVIEW\"}","status":"unresolved","sha256":null,"last_error":null}]}