{"id":122627,"guid_nom":"6babd9a4-55a2-11e7-a096-000af77e485f","isbn":"978-5-699-99891-3","nomcode":"ITD000000000874778","title":"Даже очень негибкие люди могут легко сесть на шпагат","publisher":"ООО \"Издательство \"Эксмо\"","is_deleted":false,"first_seen_at":"2026-10-10T21:55:03.045152Z","updated_at":"2026-10-16T05:59:19.530487Z","annotation":"","sales_text":"Вы держите в руках мега-бестселлер из Японии, благодаря которому уже более 1 миллиона человек по всему миру доказали, что ничего невозможного нет. Эйко, королева шпагата, разработала уникальный 4-хнедельный план растяжки для тех, кто с детства мечтал быть пластичным, но не мог. Теперь каждый, абсолютно каждый, может сесть в складку и на шпагат, занимаясь растяжкой всего 5 минут в день!","raw":{"PDF":{"PREVIEW":{"LINK":"https://cdn.eksmo.ru/v2/ITD000000000874778/PDF/ITD000000000874778.pdf","MTIME":"2021-02-16 04:43:57"}},"RIN":"","CERT":[],"GUID":"0e20a9e4-6bbc-4bc6-8708-9c14cd998882","ISBN":"978-5-699-99891-3","NAME":"Даже очень негибкие люди могут легко сесть на шпагат","CICLE":[],"DIVID":{"GUID":"498ad3de-5910-11e0-9747-001a64231342","NAME":"120 - Редакция № 5"},"EDFUL":16000,"GENRE":[],"LDATE":"17.05.2019","MEDIA":"НетНосителя","NICHE":{"GUID":"fbbc517d-a5d7-11e3-a44f-5ef3fc5021a7","NAME":"ЗДОРОВЬЕ. ПОПУЛЯРНАЯ МЕДИЦИНА","OWNER_GUID":"e009c81e-4f03-11e0-a01d-001a64231342"},"PAGES":"112","PAPER":"Бумага офсетная 72/100","PROIZ":[{"VID":{"GUID":"3f9f48d2-4f09-11e0-a01d-001a64231342","NAME":"Рукопись"},"GUID":"3c627883-617c-11e7-a096-000af77e485f","NAME":"Даже самые суровые люди могут сесть на шпагат","LANGUAGE":"Русский","AUTHOR_GUID":"832eafd9-6176-11e7-a096-000af77e485f","IS_TRANSLATE":"true","ORIGINAL_PROIZV":{"GUID":"b0d09163-9f9c-11e7-a80e-0050569c29c2","NAME":"Even The Stiffest People Can Do the Splits","LANGUAGE":"Английский"}},{"VID":{"GUID":"ecc37d51-daa7-11e0-8449-5ef3fc5021fb","NAME":"РИП"},"GUID":"29cd2908-97c3-11e7-a096-000af77e485f","NAME":"Шпагат. Научред","LANGUAGE":"","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"false"},{"VID":{"GUID":"ecc37d51-daa7-11e0-8449-5ef3fc5021fb","NAME":"РИП"},"GUID":"bb997c91-af29-11e7-9ec5-000af77e485f","NAME":"Шпагат. Корректура","LANGUAGE":"","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"false"},{"VID":{"GUID":"2821b0a0-ce10-11e0-9556-5ef3fc5021fb","NAME":"Оригинал-макет"},"GUID":"cf467b1f-af29-11e7-9ec5-000af77e485f","NAME":"Шпагат. ОМ","LANGUAGE":"","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"false"},{"VID":{"GUID":"ecc37d51-daa7-11e0-8449-5ef3fc5021fb","NAME":"РИП"},"GUID":"c55b4cb5-b255-11e7-9ec5-000af77e485f","NAME":"Даже негибкие люди могут сесть на шпагат Литред","LANGUAGE":"","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"false"},{"VID":{"GUID":"3f9f48d2-4f09-11e0-a01d-001a64231342","NAME":"Рукопись"},"GUID":"b0d09163-9f9c-11e7-a80e-0050569c29c2","NAME":"Even The Stiffest People Can Do the Splits","LANGUAGE":"Английский","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"false"},{"VID":{"GUID":"2821b0a0-ce10-11e0-9556-5ef3fc5021fb","NAME":"Оригинал-макет"},"GUID":"612c7bcc-fc34-11e7-9ec5-000af77e485f","NAME":"Шпагат Переверстка","LANGUAGE":"","AUTHOR_GUID":"bff8c2b7-656e-11de-84c5-000423b38f2a","IS_TRANSLATE":"false"}],"P_BOX":"false","SCOVR":"","SDATE":"20.11.2017","SERIE":{"GUID":"0b2fe4e9-e63e-11e7-9ec5-000af77e485f","NAME":"Body and mind. Книги, которые меняют тебя и твое тело (обложка)"},"SGMNT":{"GUID":"e009c81e-4f03-11e0-a01d-001a64231342","NAME":"ПОПУЛЯРНАЯ И ПРИКЛАДНАЯ ЛИТЕРАТУРА ДЛЯ НЕПРОФЕССИОНАЛОВ (НПЛ)"},"SIZES":{"DEPTH":9,"WIDTH":165,"HEIGHT":235,"KARTON":{"WIDTH":"160","HEIGHT":"243"},"WEIGHT":242},"SUPER":"false","TIRAJ":[{"GUID":"ee4e1caa-55a2-11e7-a096-000af77e485f","XO_DATE":"19.10.2017","PLAN_DATE":"20.11.2017","TIRAJ_CODE":"ITD00198816","TIRAJ_TYPE":"О","FAKTICHESKAYA_DATA":"20.11.2017","TOLSHCINA_KORESHKA":"8","SOGLASOVANNAYA_DATA":"20.11.2017","PLAN_DATE_TREBUEMAYA":"20.11.2017","PLAN_VYPUSKA_OSN_TIR":"30.11.2017","TIRAJ_DT_RAZR_V_PECHAT":"01.01.0001 0:00:00"},{"GUID":"65b4b8e7-3c26-11e9-8679-000af77e485f","XO_DATE":"14.03.2019","PLAN_DATE":"19.04.2019","TIRAJ_CODE":"ITD00278949","TIRAJ_TYPE":"Д","FAKTICHESKAYA_DATA":"17.05.2019","TOLSHCINA_KORESHKA":"8","SOGLASOVANNAYA_DATA":"20.05.2019","PLAN_DATE_TREBUEMAYA":"19.04.2019","PLAN_VYPUSKA_OSN_TIR":"08.05.2019","TIRAJ_DT_RAZR_V_PECHAT":"01.01.0001 0:00:00"},{"GUID":"aebf5d15-e4ac-11e7-9ec5-000af77e485f","XO_DATE":"19.01.2018","PLAN_DATE":"22.02.2018","TIRAJ_CODE":"ITD00223862","TIRAJ_TYPE":"Д","FAKTICHESKAYA_DATA":"19.02.2018","TOLSHCINA_KORESHKA":"8","SOGLASOVANNAYA_DATA":"22.02.2018","PLAN_DATE_TREBUEMAYA":"22.02.2018","PLAN_VYPUSKA_OSN_TIR":"27.02.2018","TIRAJ_DT_RAZR_V_PECHAT":"01.01.0001 0:00:00"}],"AUTHOR":[{"CODE":"ITD029623","GUID":"6f549091-55a3-11e7-a096-000af77e485f","NAME":"Эйко","SURNAME":"","IS_GROUP":"false","PSEVDONIM":false,"DATE_BIRTH":"0000-00-00 00:00:00","DATE_DEATH":"0000-00-00 00:00:00","FIRST_NAME":"Эйко","IS_PISATEL":"true","IS_HUDOJNIK":"false","SECOND_NAME":"","IS_PEREVODCHIK":"false"}],"COVERS":{"cover1":{"H":2036,"W":1404,"DPI":"220x220","LINK":"https://cdn.eksmo.ru/v2/ITD000000000874778/COVER/cover1.jpg","SIZE":"749502","MTIME":"2019-03-14 12:37:45"},"cover4":{"H":2036,"W":1404,"DPI":"220x220","LINK":"https://cdn.eksmo.ru/v2/ITD000000000874778/COVER/cover4.jpg","SIZE":"1225443","MTIME":"2019-03-14 12:37:56"},"siluet":{"H":3475,"W":2500,"DPI":"72x72","LINK":"https://cdn.eksmo.ru/v2/ITD000000000874778/COVER/siluet.jpg","SIZE":"499905","MTIME":"2021-04-10 11:41:59"},"cover3d":{"H":2194,"W":1516,"DPI":"72x72","LINK":"https://cdn.eksmo.ru/v2/ITD000000000874778/COVER/cover3d.jpg","SIZE":"704457","MTIME":"2019-03-14 12:37:51"}},"FOLDER":{"GUID":"6fabf075-b63a-4f6d-a879-9e40d163ec40","NAME":"Книжная продукция (ЭКСМО)"},"FORMAT":{"CODE":"102","GUID":"a791b9ce-4f06-11e0-a01d-001a64231342","NAME":"70x100/16"},"IS_DEL":"Нет","QUOTES":["","","","","",""],"TARGET":{"GUID":"667fc7fa-4fbf-11e0-9f50-001a64231342","NAME":"Научно-популярное издание"},"ZAPRET":false,"BARCODE":["14600190879283","14600191041382","14600194582127","9785699998913"],"NOMCODE":"ITD000000000874778","SUBJECT":{"GUID":"e64081f8-4f03-11e0-a01d-001a64231342","NAME":"ПОПУЛЯРНАЯ И НЕТРАДИЦИОННАЯ МЕДИЦИНА. БЕРЕМЕННОСТЬ И РОДЫ. ЛЕЧЕБНАЯ КОСМЕТИКА И ЛЕЧЕБНОЕ ПИТАНИЕ. ДИЕТЫ. ЗДОРОВЫЙ ОБРАЗ ЖИЗНИ","OWNER_GUID":"fbbc517d-a5d7-11e3-a44f-5ef3fc5021a7"},"TOM_NUM":"0","FA_GROUP":"","FA_MONTH":"","GUID_NOM":"6babd9a4-55a2-11e7-a096-000af77e485f","ISBN_DIG":"9785699998913","NOMGROUP":"КнижнаяПродукция","PRODCODE":"ITD000000000874778","AGE_GROUP":{"GUID":"08501aa5-3ee0-11e2-82d6-5ef3fc5021a7","NAME":"Взрослая группа"},"ANNOTACIA":"","EKSMO_RDC":"Эксмо","PROD_TEXT":"Вы держите в руках мега-бестселлер из Японии, благодаря которому уже более 1 миллиона человек по всему миру доказали, что ничего невозможного нет. Эйко, королева шпагата, разработала уникальный 4-хнедельный план растяжки для тех, кто с детства мечтал быть пластичным, но не мог. Теперь каждый, абсолютно каждый, может сесть в складку и на шпагат, занимаясь растяжкой всего 5 минут в день!","PUBLISHER":{"GUID":"2a734e3d-a107-11de-8bc8-00265518a912","NAME":"ООО \"Издательство \"Эксмо\""},"REMAINDER":{"TOTAL":"нет"},"ZVEZDNOST":"","CODE_OKPD2":"","CODE_TNVED":"4901990000","DEPARTMENT":{"GUID":"e34a7172-147c-11f0-80d9-0050569a365d","NAME":"Группа профессиональной медицинской литературы"},"FA_COMMENT":"","PRIZNAK_ZV":"Нет","VID_PROIZV":"Впервые","IZDAT_BRAND":{"GUID":"2111b00b-cf7b-11e7-9ec5-000af77e485f","NAME":"БОМБОРА"},"PRODUCT_VID":{"GUID":"a791ba7e-4f06-11e0-a01d-001a64231342","NAME":"Книга"},"AUTHOR_COVER":"Эйко","DOP_REKVIZIT":{"HUDOJNIKI":[],"VOZRAST_TO":"","PEREVODCHIKI":[],"VOZRAST_FROM":""},"POSLE_OBREZA":"162x235","TIP_KORESHKA":"Прямой","CLASSIFICATOR":{"CODE":"000000271","ID_EKN":"11143","CODE_EKN":"114.02.2.3"},"LAST_STANDART":"20","MEDIA_EKSMORU":{"VIDEO":"0XeJjUm3StY","APPSTORE":null,"EKSMO_URL":"https://eksmo.ru/book/dazhe-samye-surovye-lyudi-mogut-sest-na-shpagat-ITD874778/","__SYS_DT_UPDATE__":"2020-09-11 06:28:05","__SYS_STAMP_UPDATE__":"1599794885"},"PEREPLET_TYPE":{"GUID":"a791ba88-4f06-11e0-a01d-001a64231342","NAME":"3"},"BARCODE_DETAIL":[{"BARCODE":"14600190879283","STANDART":"20","ITEM_TYPE":{"GUID":"ac7f360c-cee5-11e7-9ec5-000af77e485f","NAME":"пач"},"BARCODE_TYPE":{"GUID":"dce9f404-0286-4da8-8b3d-7d91f6e2108f","NAME":"ITF14"}},{"BARCODE":"14600191041382","STANDART":"20","ITEM_TYPE":{"GUID":"ac7f360c-cee5-11e7-9ec5-000af77e485f","NAME":"пач"},"BARCODE_TYPE":{"GUID":"dce9f404-0286-4da8-8b3d-7d91f6e2108f","NAME":"ITF14"}},{"BARCODE":"14600194582127","STANDART":"20","ITEM_TYPE":{"GUID":"ac7f360c-cee5-11e7-9ec5-000af77e485f","NAME":"пач"},"BARCODE_TYPE":{"GUID":"dce9f404-0286-4da8-8b3d-7d91f6e2108f","NAME":"ITF14"}},{"BARCODE":"9785699998913","STANDART":"1","ITEM_TYPE":{"GUID":"a25114b7-99f9-41f4-b2dc-b89a3917d5da","NAME":"шт"},"BARCODE_TYPE":{"GUID":"39fddca4-7cc4-49d4-a09d-9fe5517b4df6","NAME":"EAN13"}}],"NAME_FOR_PRICE":"Даже очень негибкие люди могут легко сесть на шпагат","PREDZAKAZ_SOAP":"N","VID_SKREPLENIYA":"Бесшвейка","AUTHOR_FOR_PRICE":"Эйко","TSELOFANIROVANIE":"false","IS_ZAPRET_PREVIEW":"Нет","PEREPLET_TYPE_OLD":{"GUID":"bff8c2cc-656e-11de-84c5-000423b38f2a","NAME":"3"},"ZAPRET_PO_KANALAM":[],"GOD_PERVOGO_IZDANIYA":"2017","VOZRASTNOE_OGRANICHENIE":"12+","ZAPRET_PRODAJ_DATA_SNIATIYA":""},"assets":[{"id":244102,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000000874778/COVER/cover1.jpg","raw_value":"{\"details\": {\"DPI\": \"220x220\", \"H\": 2036, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000874778/COVER/cover1.jpg\", \"MTIME\": \"2019-03-14 12:37:45\", \"SIZE\": \"749502\", \"W\": 1404}, \"variant\": \"cover1\"}","status":"unresolved","sha256":null,"last_error":null},{"id":244103,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000000874778/COVER/cover3d.jpg","raw_value":"{\"details\": {\"DPI\": \"72x72\", \"H\": 2194, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000874778/COVER/cover3d.jpg\", \"MTIME\": \"2019-03-14 12:37:51\", \"SIZE\": \"704457\", \"W\": 1516}, \"variant\": \"cover3d\"}","status":"unresolved","sha256":null,"last_error":null},{"id":244104,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000000874778/COVER/cover4.jpg","raw_value":"{\"details\": {\"DPI\": \"220x220\", \"H\": 2036, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000874778/COVER/cover4.jpg\", \"MTIME\": \"2019-03-14 12:37:56\", \"SIZE\": \"1225443\", \"W\": 1404}, \"variant\": \"cover4\"}","status":"unresolved","sha256":null,"last_error":null},{"id":244105,"kind":"cover","source_url":"https://cdn.eksmo.ru/v2/ITD000000000874778/COVER/siluet.jpg","raw_value":"{\"details\": {\"DPI\": \"72x72\", \"H\": 3475, \"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000874778/COVER/siluet.jpg\", \"MTIME\": \"2021-04-10 11:41:59\", \"SIZE\": \"499905\", \"W\": 2500}, \"variant\": \"siluet\"}","status":"unresolved","sha256":null,"last_error":null},{"id":244106,"kind":"pdf","source_url":"https://cdn.eksmo.ru/v2/ITD000000000874778/PDF/ITD000000000874778.pdf","raw_value":"{\"details\": {\"LINK\": \"https://cdn.eksmo.ru/v2/ITD000000000874778/PDF/ITD000000000874778.pdf\", \"MTIME\": \"2021-02-16 04:43:57\"}, \"variant\": \"PREVIEW\"}","status":"unresolved","sha256":null,"last_error":null}]}